| |
| |
|
Alternative Information |
|
|
|
How to Treat Your Liver Right
The liver has many functions, but the one I will concentrate on is its ability to neutralize toxins we eat. The liver is responsible for making sure that nutrients reach your cells and blood is free of toxins and pathogens. It does this by moving these contaminates out through your 5 channels of elimination - kidneys, lungs, colon, lymphatic system, and skin. Of course, when these 5 channels become toxic, sluggish, or blocked, the liver itself becomes toxic and sluggish. This causes the liver to become inefficient, which leads to an unhealthy body. Sluggish Liver As the liver loses its ability to detoxify toxins, you will exhibit a variety of symptoms and various illnesses - constipation, high cholesterol, irritable bowel, asthma, skin rashes, high blood sugar, allergies. Other conditions related to a sluggish liver are: * High blood pressure * abdominal bloating * pot belly, weight gain, cellulite * elevated cholesterol * brownish spots on your skin * acne, pimples, eczema * hot flashes, irritability, depression * chronic fatigue syndrome The liver is most affected by the foods we eat. What is especially deadly is eating food products that have "Hydrogenated Oils", which contain trans-fatty acids. The liver sees trans-fatty acids as a toxin and not as a nutrient. At least 40% of all the fat that you consume or more, if you eat junk food, contains hydrogenated oils : Trans-fatty acids are deadlier than regular animal fat. Trans-fatty acids are associated with heart disease, breast cancer, and diabetes. What a good liver does The more junk food you eat the more you overload your liver. Its ability to process and create the nutrients that you need is hampered. Its ability to process and utilize fat is reduced. If your liver is sluggish and overworked, it will store the fats you eat within its own cells, within the cells of your body and especially around your mid drift. When your liver is working properly, some fats are eliminated through bile and out through fecal matter. If you eat plenty of fiber, this fat is absorbed by the fiber and held there until you have a bowel movement. If you do not eat enough fiber, this fat can be reabsorbed by the colon walls and routed back to the liver to be reprocessed. So now you can see how important is it to reduce, from all sources, the amount of toxins that get into your body and to eat plenty of fiber. Rejuvenating your liver So what will it take to rejuvenate your liver so that it is not sluggish, not toxic, and functions like it should to help you maintain your weight? There are three things that you need to do. These things take a lot of work. You have to be motivated to do them. Getting your liver back to health will takes some time since you need to remove the toxins from your liver slowly otherwise you will have side effects. * Eat liver friendly foods * Cleanse the liver * Strengthen the liver Eat liver friendly foods: Prepare a liquid green drink for your liver first thing in the morning. * squeeze the juice of one lemon into a glass * add one tablespoon of chlorophyll * add one tablespoon of aloe vera drink * add 8 oz of distilled water This drink helps to regenerate the liver. * The lemon helps your liver regenerate and produce bile (healthy bile is necessary for breaking down fat so that fats can be absorbed properly into the liver.) * Chlorophyll helps to detoxify your colon so fewer toxins get into the liver. * The lemon and aloe vera help stimulate bowel movements. The liver needs plenty of minerals. As you know minerals are obtained from fruits and vegetables. Once a day try to drink a vegetable juice. A juice that I enjoy is: * Carrots * Celery * Apples If you can't make your own juices, buy bottled. It is better to drink these than to not drink any vegetable juices at all. Here are some foods to add to your eating habits. These foods are liver friendly and will help liver to get rid of its toxic condition and regenerate itself. * beets, asparagus, broccoli, * green and red cabbage, brussels sprouts * carrots, squash, okra * collard greens, mustard greens, kale, romaine lettuce, arugula * cauliflower * green beans * peas * tomatoes * spinach * potatoes, yams, avocado * onions, garlic, ginger, bell peppers, olives, radishes * eggs - two a day * flax seed oil - two tablespoons a day * olive oil * apples, grapefruits, oranges, plums, cherries, peach, berries * cranberry juice * sesame seeds, cashews, almonds * pumping, papaya, mangoes * all lettuces except iceberg * brown rice * chicken, fish * all legumes, sprouts of all types * organic soy milk, almond milk, oat milk, rice milk, distilled water * honey, maple syrup Herbs to use as seasonings: * basil, bay leaves, caraway, * rosemary, dill, parsley, thyme * oregano, tarragon, chives, cardamom Add some of these foods, if you are not already eating them, to your eating habits and in next article, I will give you some herbal formulas for teas that you can drink daily for good liver function. Rudy Silva is a natural nutritionist. He writes a newsletter called "Natural Remedies That work." You can subscribe to his newsletter and read some of the back issues which give you information of how to have better health. Read his latest newsletter at: http://www.natural-remedies-thatwork.com/nl-110.html
MORE RESOURCES:
Green Star Alternative Energy Announces Notos Negotiating with ... - Trading Markets (press release)
Alternative - Google News |
|
|
|
RELATED ARTICLES
You Don't Have to Live With Stiff Neck Pain Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try to overcompensate by micromanaging what little free time is available to in order to enjoy all facets of our lives. 5 Low Cost Ways to Soothe the Sting of Sunburn Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin - either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin. Therapeutic Massage Goes Main Stream Have you ever bumped your knee or elbow? What was the response? Well, of course, you rub them in order to ease the pain and make them feel better. As the ancient art of therapeutic massage is enjoying a modern-day revival it is interesting to note that as far back as the fifthth century BC, Hippocrates, wrote: "The physician must be experienced in many things, but assuredly in rubbing?for rubbing can bind a joint that is too loose and loosen a joint that is too rigid"Therapeutic massage is becoming increasingly popular among people of all ages. Visualization For Self Healing Visualization and guided imagery are two of the most powerful healing powers of your mind. All you need to do is use your imagination for some astonishing results. Low Back Pain About 85 percent of the population will experience disabling low back pain at least once during their lives! That's almost all of us. The problem is so bad that at any one time, according to one researcher, 6. Superb Skin Disorder Relief found in Common Diaper Rash Ointment "Accidental" discoveries are made each day. Common substances can sometimes be utilized for other purposes in which they were initially intended. Aromatherapy for Common Ailments Aromatherapy works in several ways to combat common ailments. Essential oils contain molecules that once applied or dispersed through the air trigger nasal receptors to send healing messages to the brain. Discover The Missing Key to Improving Your Health Do you know the top ten causes for death? You will recognize them all.Here they are?1. Preventing Benign Prostatic Hypertrophy Through Ayurveda Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. Check Your Colon Transient Time Many doctors and others in the health field may tell you that it is ok not to have a bowel movement everyday. This really goes against common sense. The Facts About Glutathione and Parkinsons Disease Parkinson's Disease (PD), a devastating illness, occurs in one of every 100 people over 65.It is a slowly progressing disease of the nervous system that results in progressive destruction of brain cells (neurons) in an area of the brain called the substantia nigra. Kundalini Questions Alex Wrote;"What is the difference after the kundalini awakens, and how do you know if it did?About 25 years ago I was sitting alone by a creek in the morning, not formally meditating (which I've never done), just watching the water flow.Suddenly there was an extremely intense ball of energy that formed at the base of my spine, buzzed there for a bit, then shot up my spine and 'exploded' in my head and 'out my eyes' and turned what I saw into a sort of mosaic made of the colors of what was there, but not the exact forms anymore. Learn How to Do A Successful Gall Bladder Flush To do a Gall Bladder Flush you will need the following ingredients:3 quarts of apple juice, fresh or from the dairy case, not w/preservatives1 cup olive oil, cold expeller pressed is best, virgin not light.1 cup of coke (optional but makes the oil taste less annoying)1 lemon, to be juiced at mixing timeUltra Phos dropsOxymag caps or PowderPROCEDURE:1. Understanding Herbology The use of herbs as early forms of medicine or healing aid dates back centuries, as far back as the Ancient Egyptians, Greeks, East Indian, Chinese, and many South American Cultures. Herbs are generally safe and like warm sunshine, natural and beneficial to mind, body and spirit, not to mention affordable compared to prescription medicine. Three Steps to Get Rid of Hemorrhoids Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. Alternative Approaches to Pain Relief Pain. The great leveler. Lavender : The Purple Panacea Lavender is wholly spent with us, for to perfume linen, and the dried flowers to comfort and dry up the moisture of a cold braine(Parkinson)Lavender, the once popular English garden herb, was used extensively as a perfume, but the versatility of its oil has made it a remedy for ailments.HistoryIn classical times, lavender was widely used by the Romans and Libyans as a bath perfume. Which to Use When: Ice or Heat? Knee pain after running? Wake up with a backache? Twist an ankle?When aches, pain, strains or swelling take place due to an injury or chronic condition, what is the best course of action: ice or heat? Many people automatically assume heat will ease their discomfort. Think again!Ice and heat have opposite effects when dealing with inflammation and pain. Aromatherapy What is aromatherapy? Used for centuries, aromatherapy is known to have been utilized by the Egyptian physician, Imhotep; and Hippocrates. The first person to dub the term "aromatherapy, was French chemist, Rene-Mauric Gattefosse during the 1930s. Stuttering Self Help I am Stephen Hill from Birmingham in England. I started to stutter in childhood at the age of four or five.
|
| home | site map |
| © 2006 |
