| |
| |
|
Alternative Information |
|
|
|
Relieving Chronic Pain Through Visualizations: A Three-Part Strategy
The most effective way to use the subconscious for pain relief seems to be to encourage it to attack the pain process from three different directions. Here's a recap that you may be able to use to help build an effective strategy for easing your pain. The following approach may give you the greatest chance of alleviating your pain: 1. Use the subconscious to try to reduce the pain signals that you're already feeling. 2. Use it to try to prevent certain body systems from producing those signals in the first place. 3. Do the same with certain lifestyle factors. This approach may be helpful in addressing back pain or pain in other extremities, arthritis pain, fibromyalgia pain or neuropathic pain (nerve pain). The Role of Visualization Statements Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors in each of the above three areas that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious. 1 Reducing the Pain Signal The most urgent need is to reduce the pain impulses that are currently reaching your cortex. The process by which a pain signal is transmitted from the periphery of your body to the brain is highly complex and is not fully understood. But we know enough to identify the key places, or pain leverage points, where the subconscious could possibly interrupt these signals. You can try to do so at only one or two leverage points and it may work. But you have a higher chance of success if you use your subconscious to attack the signal pathway at many leverage points. Via visualization statements the subconscious may be able to address most or even all of them, while drugs may be currently available for only a few of them. 2 Reducing Body System Triggers of the Pain Signal While working to reduce the pain signals that you perceive, it's possible at the same time attempt to focus the subconscious on body systems that may be triggering those signals to occur in the first place. The musculoskeletal system, the immune system, and the endocrine system can all be sources of pain. In addition, in chronic pain the central nervous system itself can cause pain that is independent of external stimulation. ? The Musculoskeletal System. Your muscles, joints, tissues, ligaments, tendons and a number of other structures can be a source of back pain, arthritis pain, or other conditions. When you give your subconscious specific visualizations about these structures, it may be able to provide relief. ? The Immune System. When your immune system is malfunctioning it could be implicated in arthritis pain, fibromyalgia pain, or other conditions that cause pain. By using visualizations you may be able to address the malfunction effectively enough to ease your pain. ? The Endocrine System. A hormonal imbalance could be contributing to your pain. The organs that produce hormones may be weak, or the levels of hormones that they produce may be out of balance with one another. Through your subconscious you may be able to relieve the imbalance enough to ease pain. ? The Central Nervous System. Chemical reactions move pain signals along a pathway from your body to your brain. As mentioned above, by focusing your subconscious on potential weak points on the pathway, you may be able to reduce the signal enough to get relief. 3 Reducing Lifestyle Triggers of the Pain Signal Emotions, food and sleep can be sources of pain: ? Emotions. By visualizing a weakening of the connections between fear, anger and other emotions to your pain, you may be able to reduce the number of pain signals that are triggered. In addition, you may be able to weaken the strength of those signals once they are generated. ? Food. Certain foods may be contributing to your pain. You can use the subconscious to expose what may be the most prominent offenders--the nightshade vegetables, dairy products, wheat, or others. You can then try avoiding them to see if that eases your pain. ? Sleep. If you're in pain you probably can't get enough sleep. This causes a vicious cycle--sleep deprivation makes the perception of pain worse, which further prevents sleep. Visualizations about a comfortable position to sleep in, and about other factors, may help you to break this cycle. Using Your Subconscious to Gain Leverage If you can learn to engage your subconscious, you most likely will be able to address leverage points on the pathway of the pain signal, and in addition identify which of these seven trigger factors apply to you. You can then use visualization statements to give your subconscious the daily reinforcement it needs to possibly take the edge off your pain. Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Fun is a Powerful Alternative Medicine - Just Dont Confuse it with Funny You're familiar with the phrase, "there's the rub," meaning "there lies the difficulty"? It's usually used to describe a stumbling block in your path or the central dilemma. But while it's associated with Hamlet, did you know that this phrase was not coined by Shakespeare? I'll finish this thought in a moment. Alternative Medicine & Herbal Preparations Alternative medicine is gaining more attention every day. The idea that one can heal their body, prevent physical symptoms and even treat them - naturally - is very appealing. ADD May Carry the Gifts of Intuition ADD/ADHD is a neurological disorder. According to the National Institute of Health, between 3% and 5% of the population in this country are affected by ADD/ADHD. Fruits, Juices, and Food for Relieving Hemorrhoids Part II Eating the right kind of food and following good eating habits will speed up your healing of your hemorrhoids. If you have a diet that is hard to digest and moves slowly through your colon, then, expect to have constipation which will encourage formation of hemorrhoids or prevent the their healing. Wild Medicine and Tansy Cakes It started with the Tansy cakes. I had to ask myself 'Why would anyone eat anything so utterly disgusting in taste'? Chrysanthemum Vulgare is a common perennial in the British Isles and the name Tansy is said to be derived from the Greek 'athansia', meaning 'immortal'. Using Essential Fatty Acids for Reducing Arthritis Joint Pain Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis. Just The Tea FAQs: Health Benefits (Part II) A hot cup of tea might be just the thing to soothe a sore throat, warm the body, or relax with after a stress-filled day. But tea is more than just a comfort drink. Why Your Mattress May Be Killing You The organic movement, which started with organic food, is moving to the bedroom in a big way. "The bedroom? " you say. Do You Have Difficulty in Waking Up On Dark Winter Mornings? Our daily internal body clocks or circadian rhythms synchronise the timing of our wake/sleep patterns and our interactions with the outside world.Our body clocks are naturally conditioned and cued to respond to light signals or 'zeitbeigers' to awake at sunrise and sleep at night. Body Work Body Work is more than just a massage, it's a whole concept. Body work theororizes that within our anatomy, is a story of unresolved problems and past traumas -- both physical and psychological. Therapeutic Massage Goes Main Stream Have you ever bumped your knee or elbow? What was the response? Well, of course, you rub them in order to ease the pain and make them feel better. As the ancient art of therapeutic massage is enjoying a modern-day revival it is interesting to note that as far back as the fifthth century BC, Hippocrates, wrote: "The physician must be experienced in many things, but assuredly in rubbing?for rubbing can bind a joint that is too loose and loosen a joint that is too rigid"Therapeutic massage is becoming increasingly popular among people of all ages. Herbal Medicine for Diabetes Herbs used in traditional Indian medicine to treat diabetes seems to lower blood sugar and insulin levels in a manner similar to prescription drugs, a new study reports.Researchers gave extracts of the herb Salacia oblonga to 39 healthy adults, and the results were promising. Ayurveda, Indias Science of Life, Health and Longevity Ayurveda is India's ancient science life, health, and longevity. It is thought of by many scholars to be the oldest form of health care in the world. Stuttering Child Children can develop a stutter at an early age and for the parents it can be a very worrying time. It is difficult to know what to do. Know About the All Purpose Holistic Medicine Understanding what holistic medicine is:Holistic Medicine is a wellness-based approach to medicine. It emphasizes the need to look at the whole person, including analysis of physical, nutritional, environmental, emotional, social, spiritual and lifestyle values. The Basics of Hypnosis You've seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwilling participant struts around the stage clucking like a chicken. You've also seen movies where the hypnotist waves the pocket watch in front of the subject as he utters, "you're getting sleepy ? very sleepy. Oops! One Size DOESNT Fit All The Stop Smoking Hypnosis people.The ancient Greeks certainly had their share of eccentrics. You Cant Fool Mother Nature In the 1970's, there was a margarine commercial with the message of "you can't fool mother nature." This statement never held more true than it does today. Aphrodisiacs: Increasing Sexual Desire and Capacity Are you among the millions of people worldwide who are otherwise healthy but who've lost interest in sex? Do you find it boring and routine? Are you so tired that you'd rather nap than make love? Do you think TV is more stimulating than your partner? Do you have physical symptoms, like vaginal dryness or difficulty with erection, that make sex unpleasant?As a relationship matures it is common, but definitely not necessary, for sex to become predictable and unexciting. One of the first places to start improving your sex life is to elevate your general mood and increase your energy level. Aromatherapys Mind-Smell Connection Why is smell so strongly linked to memory and emotion?It is not fully understood, but this is no surprise as the complexities of brain activity are still far from being unravelled and understood. The brain holds far more secrets than we have discovered.
|
| home | site map |
| © 2006 |
