| |
| |
|
Attraction Information |
|
|
|
The Journey to a State Called Authentic
Sometimes when I refer to the Authentic Self, I receive confused looks. Can you imagine? Authentic is a word which is commonly used to describe an article or concept as genuine. When I talk about the Authentic Self, however, I am referring to who we really are at our core, a unique blend of four equal components: values; passions; talents; skills. So, this summer plan a road trip. Gas prices don't matter; you don't even need a car. But an exploratory attitude is necessary. You'll be taking a voyage toward this new self, to a state called Authentic. It's a place where you may not immediately recognize the people and it will take some work to get there. But when you arrive, decisions are easier, success is genuine and your life feels complete. Let's begin this journey by looking at a compass designed for our Authentic Self. For easy recall, we'll still use the standard points: N, S, E, W. This compass serves as a manual for our expedition to Authentic. N=Notice the Should's. Should's and their evil twin, Must, maneuver you away from your Authentic Self. They are danger words. Avoid them at all costs! If you find yourself using should or must in your life, you will be perpetually disappointed in your life. Because by speaking in should and must you measure your life against someone else's standard. This is a recipe for failure and frustration. Our Authentic Self is measured by our own internal standards. S=Start with honesty. Do you speak truthfully and behave in a way which illustrates your personal integrity? Are you aware of how your mind speaks to you? When we begin all acts with our honest self facing forward we know that our subsequent thoughts and actions are worth following. Honesty honors your Authentic Self and others, anything else simply does not. E=Envision your desires and wishes as essential. Think of them as powerful conductors. Desires and wishes are like leafy greens and healthful blueberries to our Authentic Self, essential foods for strong growth. When we accept our desires and wishes as crucial and do some dreaming about what it takes to bring them to fruition, we start the process of their actualization. This actualization is one of the ways that we nourish our Authentic Self. W=Wander with your values in mind. Ramble along this journey with your 4-6 unique values in the forefront of your mind. They are essential to living your Authentic Self. Values are the reference points that you hold 'most personally meaningful in your life'. You use them to make decisions, act with confident trust and remind you of your Authentic Self. If you haven't attended Awaken Your Passion and unearthed your 4-6 values, email me for an activity that can get you jumpstarted on figuring out one of them. With this compass in mind, you are ready to start your journey toward Authentic. Here's what you do next: Plan at least one day (24 consecutive hours-travel not included) where you will be away from your home & office. Make this escape alone. Borrow a friend's beach house or her apartment while she is away at her beach house. Book yourself into a room at a hotel or retreat center. Many retreat centers are centered around individual time alone. Wherever you go, do not bring anyone with you. Do not spend time on food preparation. Elect to order room service or bring in take-out. If you are a foodie like me, pack some delicacies that you especially love. Once you have made a date with yourself, plan your time away. Gas up the car in advance. Leave your cell phone in the car. Your family can manage for 24 hours without speaking to you. Keep your laptop at home. Turn off the phones in your new space. If you like colored pens or sharp pencils, bring those. Consider candles, bottles of cream soda, flowers or whatever else you would like to make this new space completely yours. Bring a blank notebook and something to write with. Make this time all about you. The important thing is to schedule this time and plan for your journey. Next time, we will discuss what we'll do on our Authentic retreat. Happy trails! Bonus Challenge:If you are going to try this experiment, let me know I'll give you a little extra coaching before your retreat and after. And, I'll also send you a coupon for $50 off Personal Revolution!-A self-esteem retreat for women. Just for being a daring experimenter. Elizabeth Johnson is a life coach who specializes in women's empowerment through authentic living. Elizabeth helps women recognize that everything in their life is a choice and by putting themselves first, clarifying their passions and values and by building self-confidence, they can have the life that they want. Her business, E. Johnson & Company offers personal growth workshops & seminars, coaching for individuals and groups, life / work planning services, speaking engagements and facilitated retreats. Subscribe to Elizabeth's *free* monthly ezine, In The Pink, and receive a *free* copy of her Women & Confidence survey results: http://app.e2ma.net/app/view:Join/signupId:3884/mailingId:8730 To learn more about Elizabeth, please visit http://www.ejohnsonandcompany.com
MORE RESOURCES:
Attraction - Google News |
|
|
|
RELATED ARTICLES
Did Your Personality Choose Your Career? We almost all think we are masters of our own fate. While it is true that we all make our own choices there are many things that influence what we choose. Self-Concept and Self-Actualization: Nucleus of Shyness and Social Anxiety Disorder In the dynamics of the self-concept and in the tendency to self-actualization are found the primary causes of Shyness and Social Anxiety Disorder / Social Phobia. It seems that these conditions result from the introduction, in the self-concept, of the elements which obstruct self-actualization. Knowledge is Power... So, Keep Your Mouth Closed To Keep It From Getting Away! Did you ever wonder why it sometimes seems that communications is lacking within an organization or corporate culture? It is one of those frustrating situations that appear to put a halt to positive productivity. You meander around trying to gather hacked information that you feel is important, yet the one person that should know the whole story "doesn't know a thing. Use Your Reset Button to Change Your Vibration At every moment you can tell if the vibration that you are sending is either a positive one or a negative one by identifying the feeling you are experiencing. At every moment you have a feeling and that feeling is causing you to emit or send off a vibration - and in the 'vibrational' world there are only two kinds of vibrations; positive or negative. Passion Play I remember a football game from last season when the Philadelphia Eagles were hosting the Carolina Panthers. One of the announcers said something like this: "If this game is about passion, it's about Deuce Staley! If it's about passion, he will be the last guy standing. The World According To Max The Cat Max jumped on my chest as soon as the first rays of sunlight streamed through the blinds."Are you awake?" he asked, licking his paw with infinite fastidiousness. Body Language Body language is fascinating. People rarely recognize how much information they give off and how noticeable it is to the human eye. Correcting a Gap Between the Teeth As we age and our teeth shift, a gap between the teeth may suddenly appear. If you have a tooth extracted which is not immediately replaced with an implant or bridge, your entire bite may shift dramatically. Telling Your Story of Success We are often asked to tell our life-story. I wasn't aware of it when it happened to me. The Power of Focusing on What Vs. How We see it and do it enough times to know just how it works. Resolutions are set, goals written down, strategic action plans put in place. How do I Know if Im Getting any of This Law of Attraction Stuff? This is a popular question people ask me. How do you know if I am mastering the art of Deliberate Attraction? Is there an advanced course I can take? My answer is always the same, "The application of this material into your daily life IS the advanced course!" To help you gauge where you're at in the mastery of Law of Attraction, I've compiled a list of seven sure-fire ways to tell if YOU are joining the thousands of people who really are mastering this stuff. Teach Me Who You Are We all have a privately held belief system that defines who we think we are. This belief system is composed of ideas that we have accumulated over time that we think describe us accurately. The Manifestations Of Self A man is captive within himself. He dwells in a freedom which is confirmed to bounds, he breathes in an ambience ensnared to limits, he nurtures a shriveled valiance with the quaint promises of trepidation, he is infinite to his content and eternal only to his perception. The Friend Crush: Is This Love Or Friendship He's your good friend. She's your best confidant. Change Your Story; Change Your Life When was the last time you told someone the story of your life? We don't come upon these opportunities often, but when we do, it's extremely telling not only about our perspective on life, but also about how the rest of our life will unfold! Who said crystal balls don't exist? Just listen to yourself talk, and you'll know all there is to know.What Our Stories RevealYou've heard and told your share of stories, chatting with moms at the kids' swimming lessons, sitting in the middle seat on a long flight, or in the chair at the beauty salon. Guiltless Contentment 'Have I stopped dreaming?' 'Why am I not as stressed?' 'Why am I not on the 'move' like most people of my age?' Is something really amiss?'Guilt in Contentment?Is there really such a thing as guilt in feeling contented?"Guilt may come from comparing your living conditions to others and not living up to your own standards. It arises from unreasonable demands on yourself especially when you fashion your life to someone else's," wrote Maxwell Maltz, M. Write Goals, Say Prayers, and See Your Successful Future Would you like to have more success in your life? Yes, I'm sure that you do! That being the case, I have an invitation and a challenge for you. Are you up for it? Okay, here we go?We are all multi-sensory beings, meaning that we all have the sensory connections through seeing, tasting, smelling, speaking, hearing and feeling. Harvest Moon Lessons The full moon in September is often bigger and brighter than full moons in other months. It is usually referred to as the Harvest Moon. October: A Month of Personal Harvest October is hands down my favorite month. Every year l look forward to a visit to Lynd's Fruit Farm in Pataskala, Ohio. The End Of The Road Last week I was driving along one of the major highways around Toronto. I had some good music playing on my stereo and the weather was wonderful.
|
| home | site map |
| © 2006 |
