| |
| |
|
Aviation Information |
|
|
|
Overcoming Jet Lag
Jet lag can be one of the worst, and certainly one of the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning "out of time"), jet lag occurs when travellers pass through multiple time zones, arriving several hours ahead or behind their "home" time. Travelling across several time zones upsets your body's internal clock, which relies on a variety of environmental cues such as daylight and temperature. The degree of jet lag suffered can be measured in terms of the time change you undergo - the greater the difference in time between your home and your new location, the more disoriented your body clock becomes and the more jet lag you are likely to experience. One major feature of jet lag is seen in your body's struggle between emotional energy and physical lethargy. While your mind is able to process the change in time and location relatively quickly and can rationally appreciate environmental cues such as daylight (or the lack of it) and time of day, your body will be much slower to respond. Although the time to recover will vary from person to person, most people agree that overcoming jet lag, adjusting to a new time zone and resuming a regular sleep cycle can take two or three days or, in severe cases, an entire a week. Although not necessarily serious, insomnia caused by jet lag can interfere with mental clarity and efficiency and may have some bearing on your emotional state. Jet lag can also make it difficult for business travellers and tourists alike to maximize the opportunities afforded by their stay. What's more, if insomnia caused by jet lag does not pass, or recurs frequently for more than a couple of weeks, it could be indicative of a more persistent sleep problem. Natural sleep remedies and approaches can be used to effectively manage jet lag and, by taking a proactive approach, you can significantly decrease or limit the severity and number of symptoms - not to mention shortening the duration of your jet lag. Establishing a regular and consistent sleep schedule before you even start to make travel plans is one important step towards limiting the effects of jet lag. Simple dietary changes like the reduction or elimination of caffeine and alcohol have also proven effective, and travellers who are accustomed to coping with jet lag often bring along natural sleep remedies like herbal teas and infusions to help induce the body's natural sleep cycles upon arrival at their destination. You may have heard that sleeping pills and other sleep aids are also effective tools for managing jet lag. Because sleeping pills suppress the body's immune system in order to generate artificial sleep, as opposed to naturally induced restorative sleep, sleeping pills are not always an effective remedy for jet lag. In fact, sleeping pills can potentially exacerbate the symptoms by delaying the adjustment of your internal body clock. Copyright © 2005 Donald Saunders Attention Ezine Editors / Website Owners Feel free to reprint this article in its entirety in your ezine or on your website so long as you leave all links intact, do not modify the content and include the resource box shown below. You may of course insert your own affiliate link in the resource box if you wish. Details of our affiliate programme can be found on our website. If you do use the material please send us a note so we can take a look. Thanks. Donald Saunders is the author of a number of health related publications including: "Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques"
MORE RESOURCES:
Aviation - Google News |
|
|
|
RELATED ARTICLES
Static Electricity to Flap UAV Material Memory Wings How can we keep aircraft and UAVs aloft longer and conserve fuel? How can we have a small MAV or UAV remain airborne for hours on end? Perhaps we should design a unit, which flies like a bird but uses the energy, which is all around us to do so. Electromagnetic Energy is everywhere. Fuselage Mounted Laser Vortex Enhancer Directed to Airfoils DARPA has developed a small laser cannon, just like Star Wars to use as a weapon in a fighter plane for air to air combat, destroying enemy missiles or perhaps using a combination later on of Argon or CO2 (depending on altitude) for close air support. Recently it was announced that they would put this new airborne laser system onto fighter jets. Airline Fuel Costs Mount The airlines are huge users of fuel. Fuel costs are higher than even the cost of the aircraft. Preventing Rapid Decompression In Commercial Airliners In Flight Airline Rapid Decompression Breached Window (Airline Safety)Here is a concept worthy of mention about the issues concerning Airline International Terrorists and Guns in the Cockpit and of course Federal Air Marshals. If a gun goes off in a smaller airliner, 737 or 767 then a bullet could penetrate a window and breach the pressurization system. Future Shuttle Launches The military aircraft we have are all equipped with anti-SAM systems. These prevent SAMs, Surface-to-air-missiles, which are heat seeking from hitting the aircraft. First Class Airfare: How the Rich Travel Have you ever wondered what all entails first class airfare, but never knew where to look? First class airfare can cost up to 15 times more than the regular fares for the same trip. So what do travelers living the high life actually get for these super inflated prices? Well, a lot. Airbus to Build $600 Million Aircraft Manufacturing Plant in US Airbus has announced that it will build a $600 million aircraft manufacturing plant in Mobile Alabama. This is significant news and will open doors to US based commercial airlines to buy more Airbus Aircraft in the future. Airport Travel Tips: Reducing Waiting Times Key Travel TipsFollowing these tips will help you reduce your wait time at the security checkpoint.Before you go to the Airport? Do not pack or bring Prohibited Items to the airport. Cactus Fly-In, Casa Grande AZ Every year in Arizona is the Cactus Fly-in which is one of the largest events in the city of Casa Grande AZ air show and fly-in, which is always well attended and a huge success. The event seems to be growing every year, much busier this year than last year even though general aviation has suffered due to 9-11. Aluminum Cleaner for Aircraft Detailing by Alcoa There are many choices for aircraft detailing when it comes to aviation uses. One product we like after tying them all out was a product by Alcoa Corporation. Several Facts to Obtaining Cheap Airfares AirfaresNeed a vacation but dont want to stay around town? Want to go somewhere exotic, somewhere different? Want to fly but worried about the airfare? Sourcing the cheapest airfare available has been made easier with competition growing between travel agencies as people realize that a vacation need not be all that expensive. Airfare can be a hindrance to the best of vacation plans but it need not be. A Look at Fractional Jet Ownership We've all experienced it - the commercial flight. After a mad dash to make it to the airport on time, including the hours allotted for getting through security, where you'll have to take off your shoes, empty your pockets, and prove that your laptop is not a bomb, you sit and wait for a couple hours before they decide to start boarding, and give you the privilege of sitting in the cramped seat that you paid a couple hundred dollars for. Secrets to Finding Really Cheap Airline Tickets Online Knowing where to find really cheap airline tickets is the first step to shopping for the best airfares online but once you've overcome this little hurdle on your race to getting really cheap airline tickets you'll need to know how to book the cheapest airfares.Let's say you've found a great website that offers really cheap airline tickets online - like lastminutetravel. Lockheed Loitering Missile Expandable Wing Concept Smart Missiles are expensive, but effective. Efficiency in the the new paradigm of the net-centric warfare will yield results to those who pay attention and do not waste assets. Group Check-in At Airports Plan Ahead For A Smooth Check-in and FlightWhen traveling with a group through a major airport, here are some tips to help things go smoothly while reducing your personal stress level:1. Resist the temptation to hold on to everyone's tickets until they get in line at the terminal. Material Memory and NASA High Tech Plastics for Rotor Blades Some new materials, types of plastics seem to be stronger than steel by quite a bit. Since they are made of polymer plastic blends it will be possible to add in some material memory manufacturing in the process. I Am Afraid Of Flying; You Are Not Getting Me A Light Plane Boy I have heard it all from my friends. I am afraid of flying. Whos Paying for the Private Jet? One of the major perks of being a celebrity is the free stuff. Just ask the famous attendees of this week's VMA music works. Travel Tips For Getting Through the Airport Easier and Quicker Traveling is different now than it was before 9/11. Arriving at the airport even earlier than before, standing in line longer while waiting to pass through security, having luggage x-rayed, and being pulled aside for random security checks make the time it takes to travel more lengthy than it used to be. Budget Airlines - Cheap Airfares for Flights around Europe can Reduce Your Vacation Costs Here's a good tip to help cut the cost of flying to many European cities and make your dollar go a little bit further.With the current high value of the euro, it has become increasingly expensive for Americans to take a vacation in Europe.
|
| home | site map |
| © 2006 |
