| |
| |
|
Beauty Information |
|
|
|
Detoxification and your skin
Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and feel. What is detoxification? Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living cells, whether in plants or in the body, are constantly in the process of bringing nutrients and fresh substrates in while eliminating by-products and waste that is not useful to the organism. Therefore, detoxification is a natural, ongoing process in our bodies. Keeping your body healthy requires maintaining all of its systems in good working order. Minimizing the amount of toxins you take into your system is one way that we can detoxify our bodies. Benefits of detoxification may include increased energy and improved health, better breath, reduced allergies, and potentially fewer aches and pains. Wastes leave the body in the form of gases, solids, and liquids. Carbon dioxide is the gas that we exhale. We excrete other waste from the body after it accumulates in the bladder and in the bowels. Other organs that play a major role in detoxification include the: - skin - liver - kidneys - lungs Blood also plays a critical role in the detoxification process. It carries dissolved gases like carbon dioxide to the lungs, and then it is traded for oxygen through respiration. Both the liver and kidneys help to detoxify the blood by removing wastes and sending them to the urine. In the form of stool, unused solids are carried away. Benefits for your skin via detoxification Your skin is a barrier but it is not impermeable. Just as products that you use on your skin are able to enter your body through this physical barrier, toxins are also able to leave your body through the skin. Free radicals and UV light in the environment also damage the skin which over time cause it to show signs of premature aging. How can detoxification help your skin? By minimizing the number of chemicals in your body, you help you body to function more efficiently. Eating well is one way to maintain healthy skin with a smooth texture, elasticity, and a proper level of moisturization. Skin complexions troubled by acne and imperfections can also benefit from the inside out with detoxification methods. For example, vitamin A reduces the amount of sebum produced by the skin cells and therefore pores are less likely to become blocked. Ways to detoxify your body Some of the best ways to detoxify include: - eating a balanced diet - juicing organic fruits and vegetables - exercising regularly - exfoliation - using organic products for personal hygiene Before trying any detox method always be sure to check with your doctor. People with serious medical conditions should also consult a doctor as these methods are not recommended. Pregnant women should not try these methods. Eating a balanced diet Nutrients in foods contain many elements that can help your body and especially your skin to remain in good condition. When your body is 'happy' and 'efficient', through detoxification, it will show on the outside. Your skin needs: - essential fatty acids (omega-3 and omega-6) found in oily fish and flax seeds - antioxidants vitamins C, E, and beta-carotene to retaliate against the damaging effects of UV light and free-radicals - minerals zinc and selenium to build tissues and heal wounds. Find these minerals in foods like seafood, nuts, grains, and vegetables - vitamin B6 to balance hormone levels, particularly for women that have pre-menstrual break-outs - vitamin A to help reduce sebum levels on the skin - potassium to help maintain elasticity, water to maintain hydration and flush toxins from the body - water to maintain hydration and flush toxins from the body Juicing organic fruits and vegetables Have you ever tried freshly squeezed juice? It is delicious and nutritious. You get a truckload of vitamins, enzymes, and minerals. The enzymes contained in vegetables and fruits help to digest your food so try drinking these natural cocktails with meals. One important thing to remember is that you should always start with organic fruits or vegetables. Because most fruits and vegetables are sprayed with pesticides, using non-organic products means that you will be ingesting harmful pesticides too. Keep these toxic chemicals away from your cells in order to maintain their proper functioning. Exercising regularly Oxygen is vital to life. Incorporating exercise into your lifestyle brings this element into your body and skin. Studies at the University of Wisconsin have shown that oxygen reduces the effects of free radical damage and premature aging. Sweating encourages the release of toxins from the skin. Working up a good sweat during your exercise program will help in the detoxification process. You could also try saunas and steambaths to encourage the excretion of toxins. If you are not currently exercising choose something that you enjoy doing. Walking is a great way to increase your heart rate and pump oxygen through your lungs. Other ideas include yoga, swimming, cycling, and running. Whatever you do, choose an activity that you will be motivated to do on a regular basis. Exfoliation Shedding skin cells is a continual process. Dead skin cells sit on the uppermost level of the epidermis and they make the skin look dull and less healthy. Our clothes play a big part in helping to remove cells on a daily basis. By sloughing off dead skin cells from time to time, you can stimulate the skin renewal process. Try any of the following methods once a week to naturally exfoliate your skin: - briskly towel off after a shower - use an organic scrub during your shower - use a washcloth during your shower - use a loofah (Important: keep it dry when it's not in use to minimize bacterial count) Using organic products for personal hygiene Decreasing the number of synthetic chemicals entering your body through your food and personal products is yet another way to help detoxify. Modern research at the Herb Research Foundation found that the skin absorbs up to 60% of the chemicals in products that it comes into contact with directly into the bloodstream. This means that chemicals, some of which are known carcinogens, are entering your body and potentially causing unnecessary harm. The next time you need to stock up on personal hygiene products, look for alternatives to the chemically items offered in most stores. Using organic products decreases the number of preservatives and chemical additives your skin comes into contact with and therefore, that may enter your body. References: - www.meriam-webster.com, accessed October 26, 2004. - www.detox.org/skin.aspl, accessed October 26, 2004 - www.saga.co.uk/health_news/article/D2164785-92E3-11D6-B8AC-00508BAEC55C.asp?bhcp=1, accessed Oct. 26, 2004. - Farley, Josephine. Organic beauty: look and feel gorgeous the natural way. Dorling Kindersley, London, 2001, page 66. - http://www.naturalcosmetics.ca Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences. You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.
MORE RESOURCES:
Beauty - Google News |
|
|
|
RELATED ARTICLES
Eyeglasses and Contact Lenses - More Style, Same Utility At one time, promotions on television advertised a new, sexier you if you elected to lose the glasses and pop in a pair of contact lenses. This image has always been demonstrated in Superman comics, television programs and movies. How to Co-Wash Natural Black Hair If you wear your hair natural, you are probably familiar with co-washing, or washing the hair with conditioner only. Conditioner washing avoids harsh results from frequent washing with shampoos and helps to keep natural black hair soft and manageable. Deep Skin Moisturizing When it comes to skin care, moisturizing is usually one of the more popular, and though it's hard to believe, more controversial topics. Some experts swear by moisturizing as the best way to keep your skin youthful and healthy while others feel a bit more suspicious of its benefits. What Do Plastic Surgery Pictures Look Like? The plastic surgery pictures usually come in pairs. One shot is taken before the operation, the other - after it. Clean Your Face With Ultra Botanicals Facial Cleanser Women are chasing down ultra botanicals facial cleanser in droves. Women are pretty darn savvy when it comes to their skin and cosmetics, so they immediately recognized ultra botanicals as the healthiest facial cleanser on the market, with the papaya facial cleanser being their all time favorite. Buying Wholesale Salon Equipment Buying salon equipment from a wholesaler is one option to consider when opening a new hair, nail or tanning salon. Wholesalers of salon equipment typically offer many different styles and brands of equipment because they don't specialize in one particular brand over another. Beauty Tip: Perfect Eyebrows Eyebrows are a natural frame for the eyes and should be in proportion to the face. Perfectly shaped eyebrows will enhance the look of your eyes, your face and will accentuate your makeup while; ill kept, unruly eyebrows will hide the beauty of your eyes. Color Contact Lenses - an Easy Way to Change Your Look! Want to change something about your appearance? How about your eye color? You would be amazed how eye color affects your image. Find out what color contacts can do for your appearance and see how to get the best out of themColor contact lenses optionsEnhancement contact lenses are designed to enhance the color of light eyes. Teeth Whitening: Home Treatments Not Without Some Risk Before you start whitening your teeth, you must consider that there is a small danger unless you are just using toothpaste.Both professional and home treatment expose you to a small risk of mouth cancer in either gums or tongue. Serious Skincare Serious skin care vs. winter weather, cleansers, and stress. Tanning Bed Pillows - A Great Addon to Your Tanning Bed Experience! Remember the last time you were on a plain vanilla tanning bed trying hard to get a tan and feeling uncomfortable with the posture? Now you can say good bye to those times for tanning bed pillows are here!! With the use of quality tanning bed pillows, every experience will prove to be delightful, prove to be enjoyable and prove to be effective!!The concept of tanning bed pillows as an integral part of tanning bed supplies is a relatively recent phenomenon but which is spreading rapidly, more than matching the meteoric rise of the tanning bed itself. Along with tanning lotions, the tanning bed pillow completes the basic comprehensive set of tanning bed accessories that are needed to ensure productive tanning stints. Rhinoplasty Before and After - Surgery and Recovery Now that you have made the decision to undergo rhinoplasty and have prepared for your surgery, the next step is the rhinoplasty surgery itself and the after affects.Rhinoplasty can be performed in the surgeon's office-based facility, an outpatient surgery center, or a hospital. 5 Steps to Clear Skin Step One: Reduce excess oil secretionAccutane is a derivative of vitamin A and reduces the secretion of oil by the oil glands.Foods that supply the body with Vitamin A and beta-carotene (which is converted to vitamin A by the body) include: Liver, oily fish, whole eggs, carrots, sweet potatoes, and broccoli. Why Skin Care Products Wont Work! Skin Care Products Wont Work! No skin care or cosmetic product,(or any other product for that matter) will work, unless you use it!Sounds obvious, right?But don't we all have a "graveyard" drawer of unused and never to be used skin care items?Bought on a whim or from convincing sales pressure, with little thought of how they fit our needs, wants, lifestyles, etc.?So, what properties make-up your ideal skin care?1. The Secret To A Good Tan Is In The Bulb The secrets out! Tanning bed bulbs in salon tanning beds, are a big part of the secret to that perfect tan. With the wide range of bulbs available for tanning beds you can have any depth of tan you desire. Contact Lenses and the Over 40s The over-40s crowd are suffering from discovering that their arms are growing shorter as words become increasingly more difficult to read up close and they must hold small items at arms length to be able to see them properly.This is obviously an eye complaint and is called presbyopia. Beauty Basics - Eight Tips For Naturally Beautiful Hair Looking for a more natural approach to hair care? Here are some tips to help your hair look and feel its best.1. Effective Make-up and Beauty Tips: Dos and Donts, Avoid These Most Common Mistakes! With the amount of importance given to make-up these days, many women just tend to do a bit too much. Getting the right make-up for the particular occasion is the call of the entire womanhood. Flawless Makeup: Are You Using the Right Tools? Like organizing our closets we must from time to time clean out our makeup cabinets and make sure what we have is still working for us. If you want flawless makeup and professional looking results you must use the correct makeup tools. Sunless Tanning Salons Today When the weather starts to warm up and the days get longer, we are all drawn outdoors to enjoy the sun. Many will recall seemingly endless hours outdoors, soaking up the sun's rays without a care.
|
| home | site map |
| © 2006 |
