| |
| |
|
Beauty Information |
|
|
|
Create A Home Spa
Here are 10 personal little home spa tips that will make you look and feel like a million bucks! Squeeze in a few extra minutes to your every day self care time and you'll see how easily these step by step pampering recommendations will turn even the toughest days around. Or if you can negotiate a few minutes here and there from your day to get even more time?by all means? do it! Your family, friends and co-workers will meet a much happier, more chipper, fantastically refreshed you! In Preparation: First things, first. No shopping, buying or leaving the house. Scour the house for a few fun spa essentials and make a decadent 'Home Spa Day' just with what you have tucked away! Why put off what you could be doing right now?! I suppose if you are out and about and feel so inclined to pick up special bath salts, moisturizers or essential oils? so be it. I admire your level of commitment! - Grab your robe and slippers - Find a soothing CD that you absolutely love - Scented candle - A washcloth, loofah, bath brush or a new scrubbie back there in the drawers you forgot about - Fluffy cotton towel - Bath salts or essential aromatic oils (if you have them) - Your cleansers, toners and moisturizers - Coarse sea salt - Plenty of chilled spring water (with a splash of lime or lemon) in the fanciest glass you can find - Steep a cup of green tea Let go of your day? your obligations? responsibilities? stress? and strain. Toss out the barrage of thoughts streaming through your mind (even if it's just for a moment). Trust me... they'll still be around later for you to poke at, ponder or peruse. Try to relax. Take yourself on a far away vacation in your head, tell yourself a "Once Upon A Time" story, remind yourself what a princess you are and remember how essential these precious moments are to your happiness and sanity! Welcome To Your At Home Spa Vacation! 1. Take it easy and slow down your breath, your thoughts and your movements. Put on your favorite CD and start prepping a very simple shower or bath in a wonderfully slow, deliberate and unhurried way. Take time to watch the candle burn, smell the fragrance, feel the soft robe or towels, look at the sparkling drops of water and run your hands through it? take in the joyful process of an every day activity that we just fly through without a second thought! 2. Use essential oils. Not only do they smell great, but they are extremely good for your skin. The rule to applying essential oils is to never apply them directly on your face or skin. Just add about five drops to a bowl of warm water. Soak a washcloth in the water and then apply to your face and neck as a compress for five minutes. Repeat three times. Gently towel dry and finish yourself off with an anti-oxidant, anti-inflammatory facial splash. If you have a choice of essential oils to choose from, select one that suits your mood and purpose. If you are desparking the stress level this holiday, choose soothing oils (like lavender, chamomile, jasmine, sandalwood and ylang-ylang). Good revitalizing and energizing oils when you need them are peppermint, eucalyptus, rosemary, basil and juniper. The aroma can also provide psychological and physical benefits too! Essential oils can help with physical conditions, rejuvenate the skin, eliminate waste, alleviate stress, enhance your mood, restore vitality and facilitate the regeneration of new, healthy cells. 3. Basic Body Scrub and Cleansing If you decided you only have time for an indulgent, relaxing shower? start with a basic body scrub and cleansing. I found this fabulous new product called Spongeables (www.spongeables.com). It's a soap and a sponge all in one. It lasts for a full month of frothy fragrant showering. My favorite fragrance is fresh lavender? and they have them fragrance free too if that's more your style. Whatever sponge, cloth or brush you decide on? scrub mindfully and only gently brush your skin. Gentle circular motions will increase your circulation and eliminate toxins and excess water. Another in home spa trick is to mix an ounce of ground sea salt with 10 or so drops of your favorite essential oil. Add water and make a paste so it spreads easily. Apply it to your entire body and slough off the dead skin with big circular strokes. This salt scrub will exfoliate dead skin cells, cleanse the pores and help your body get rid of any toxins. 4. Draw a bath. Add 5 to 10 drops of an essential oil to bath salts. Grab an extra pillow, put a kitchen trash bag over it to keep it dry and then put a pillow case over that. You just bought yourself 10 extra comfy minutes in the bath tub. You might as well take a book too! Follow it with a warm shower and a dry yourself off with a fluffy cotton towel. If someone in the house really loves you? get them to toss it in the dryer for 5 minutes and greet you with fluffy warmth. If you have a body toning lotion handy, apply to your body (not your face) for additional firming and toning so you'll look even better in that little black dress. 5. Be nice to yourself. These are your precious rejuvenating moments. Take your time. Pamper yourself and try not to get caught up in the have-to's and the should-do's. Don't be in a rush. Not only will you lose some of the benefits of this quality time to refresh and relax, you may start sloughing off and using rough, damaging strokes. 6. Hurrying has its risks. Without slow, mindful, attentive movements, you could cause inflammation and jeopardize that fresh, healthy, glowing complexion that will make you a bright shining super star. You can actually accelerate the aging process by being too rough! Now there's a good enough reason in and of itself to slow down. 7. Care for your hair. It is taking a beating in these winter elements. Add ¼ ounce of lavender to sixteen ounces of shampoo. Or for oily hair, add ¼ ounce of lemongrass or rosemary to 16 ounces of shampoo. Essential oils can make invigorating scalp massages. Rosemary is awesome! If you decide not to use the oils, make sure you at least give yourself a long, sudsy scalp massage. Close your eyes, lay your head back and drift for a moment. 8. Replenish lost moisture to your skin and hair this winter by taking two tablespoons of organic flaxseed oil twice a day. You'll get rid of the itchies and combat wrinkles and sagging skin. 9. Treat your fabulous face. All the treatments above were just for your bod. Your face is special and delicate. The skin on your face is thinner and more fragile than your body. Treat your face with extreme care and gentleness. Even though it's cold avoid extremely hot water, harsh soaps or any drying cleansers. Grab a new wash cloth or small sea sponge, add a few drops of your favorite cleanser (preferably an anti-oxidant, anti-inflammatory liquid cleanser) and then rinse thoroughly with warm water. Apply face firming treatment then put an ice cube inside of a small plastic bag and gently rub over the face and eye area for several minutes to tone and plump up the skin. 10. Rejuvenate from the inside Drink 8 to10 glasses of water every day. Eat lots of whole foods, green vegetables, fresh fruits, grains, nuts and lean protein to reduce inflammation, replenish moisture and bring back a youthful glow. Take 3 full, deep breaths from your abdomen (keep your shoulders still) to complete your simple happy essential home spa experience. The benefits and joy you experience during your at home spa day will be more colored by your desire and your intentions than any fancy, expensive products you can buy. Be mindful, set your intentions and gradually transition in to or out of your work day? always cherishing these simple, sacred rejuvenating moments. www.shesite.com Julie Hunt is a female icon and founder of SHE, the foremost inspiration and personal development resource for women who want to live brilliant, happy, successful lives. Marketing consultant, sales expert, copywriting guru, improvisational actress, yoga instructor, author and just plain cool chick? she's an inspiration to oodles of women who land every week on her free 'Essentials' teleclass series. Hop on at http://www.shesite.com! She is on a mission to scream, skip, advise and acquaint with women around the globe who want live a vivacious life busting at the seams!
MORE RESOURCES:
Beauty - Google News |
|
|
|
RELATED ARTICLES
Natural Prescription for Eczema -Identify food allergies and eliminate the offending foods from you diet. Eggs, milk, cheese, chocolate, peanuts, soy, potatoes, and the glutens in wheat are common allergenic foods. Catty Eyes Are The Statement This Season! It's a catty kind of season with dramatic cat eyes entering this season front and center. If you've check the catwalk, no pun intended, this season -catty is certainly in. Deep Skin Moisturizing When it comes to skin care, moisturizing is usually one of the more popular, and though it's hard to believe, more controversial topics. Some experts swear by moisturizing as the best way to keep your skin youthful and healthy while others feel a bit more suspicious of its benefits. The Controversy Behind Sunless Tanning Pills For convenience and ease of use, people may be tempted to turn to the sunless tanning pill for an effortless tan. Tanning pills are controversial and thought to be unsafe. The MACS Lift? how it differs from Conventional Facelifts BackgroundThe MACS lift (minimal access cranial suspension lift) was described as a modification of the S-lift by a Belgian group in 2001. It was reported in the Plastic & Reconstructive Surgery journal, which is the main scientific journal for plastic surgeons. Should You Get Plastic Surgery? These days, plastic surgery is often much maligned, and while the apparent levity with which it is sometimes undertaken and its almost epidemic-type spread can seem rather worrying, the benefits of plastic surgery can easily be overlooked. While there is an overwhelming array of various plastic surgery horror stories reported in the press, the quiet stories of success often remain untold. Natural Skin Care Tips: 10 Skin Care Tips Women Must Know (Part 1) Right eating habits and the right natural care can do wonders for your looks and health. Here are some precious natural skin care tips which will make your skin glow round the clock. Fight Aging Developing an anti-aging program is the newest scientific approach to helping you live a longer, healthier and more active life. Some of the greatest benefits include improved mental and cognitive funtion, stronger cardiovascular system, increased lean body mass and decreased body fat, improve sexual function, fewer wrinkles, thicker skin and better skin tone. Why Tanning Saloons Are The New Beauty Destination Tanning is so much in fashion that tanning saloons are mushrooming everywhere. Young men and women frequently visit tanning saloons and use their tanning beds much more often than they did earlier. Lotion Candles May Be Harmful To Your Skin If you have a love for candles, then you have probably come across or heard of "lotion candles". A "lotion candle" is usually a scented soy candle and is advertised as being a moisturizer for your skin. Wheres The Plastic In Plastic Surgery? Don't be looking for the Dupont Company sales rep the next time you visit a Plastic Surgeon's office because, despite popular belief, there's no "Plastic" in Plastic Surgery. The name is taken from the Greek word "plastikos" which means to "mold or shape. Finding a Rhinoplasty Surgeon "Selecting the right surgeon for you is both the fun part and the biggest challenge you'll face when electing to do rhinoplasty. There are several national organizations and many state and local organizations where talented, certified professionals band together to offer the public a safe place to find competent, honest rhinoplasty surgeons. Brow Lift - Cosmetic Surgery Procedure Brow Lift - Cosmetic Surgery ProceduresThroughout life, natural signs of aging occur on all of our bodies. The forehead broadcasts a telltale sign of aging more so than any other place on our body. Beauty There are many vantage points from which to find beauty. The side of the mountains overlooking Lake Louise on the grass of the hotel sipping champagne with your most cherished friend is a memory of beauty that will always overcome my consciousness. Beating Dry Skin and Dandruff the Natural Way For most of my life I've struggled with dry skin and dandruff. I've gone through every cream and shampoo available on the market without any acceptable results. How to Remove Dye From Hair How to remove dye from hair which is designed to .. What is Spray Tanning? Spray tanning is a relatively new method of sunless tanning. Technically spray tanning method is something between self-tanning cosmetics and tanning beds. The Benefits of Human Hair Extensions Several different types of hair extensions are available, including those made from human hair, animal hair, and synthetic fibers. Most experts agree that human hair extensions are the best and most natural looking. Spray Tan Basics With more and more of us understanding the serious consequences of suntanning, we are looking for alternatives. Remember the first self tanners that hit the shelves many years ago - wella you became instant carrot orange. Rhinoplasty Before and After - Surgery and Recovery Now that you have made the decision to undergo rhinoplasty and have prepared for your surgery, the next step is the rhinoplasty surgery itself and the after affects.Rhinoplasty can be performed in the surgeon's office-based facility, an outpatient surgery center, or a hospital.
|
| home | site map |
| © 2006 |
