| |
| |
|
Coaching Information |
|
|
|
Is Your Attitude Destroying Your Health?
A positive attitude may bring good health and success. If you have ever read any book about success you will discover how an optimistic attitude will keep you healthier and tremendously increase your chances of success. An optimistic attitude has dramatically helped me improve my life in every single area. I overcame severe scalp psoriasis without a doctor and prescriptions. It's a fact that I wound not have overcome my psoriasis without a positive mental outlook. But you may be a skeptic. I know that I was most of my life. After all, if it were that easy why isn't everyone choosing to be optimistic and then reaping the rewards? Don't take my word for it. Check out these facts: "The journal Psychosomatic Medicine published results of a study showing that optimistic men had less than half the risk of heart disease than pessimistic men.". To read the rest of this article go to http://www.drweil.com/u/QA/QA326513/ "According to the premier health and wellness experts at Healthwise Inc., the substances that your brain produces depend in part on your thoughts, feelings, and expectations. If your attitude about an illness (or life in general) is negative and you don't have expectations that your condition will get better, your brain may not produce enough of the substances your body needs to heal." To read more go to http://www.vibe-life.com/nutrition.html "Chris Peterson was teaching a class in abnormal psychology at Virginia Tech when he told his students to fill out an Attributional Style Questionnaire - a carefully designed test that determines a person's level of optimism and pessimism. The students also answered questions about their general health, including how often they went to a doctor. Peterson followed the health of his students the following year and discovered that the pessimists had twice as many infectious diseases and made twice as many trips to the doctor as the optimists. Later, Martin Seligman of the University of Pennsylvania and two of his colleagues, using interviews and blood tests, found that optimists have better immune activity than pessimists." To read more go to http://www.thisisawar.com/HealthOptimism.htm Would you agree that it's not easy to stay optimistic? All of us have been to a church service, sales seminar, or a motivational seminar that excited us for a short while. Then the reality of credit card bills, murders, company layoff's, and terrorism would bring you down just as easily as you were pumped up. So what can you do? Step 1 - DECIDE that despite all obstacles you will CHOOSE to be optimistic. Almost nobody chooses or decides to be optimistic. The decision is half the battle. Let's take for example, the idea of dealing with relationships and people. If you choose to see others as loving, emotional people who all want to be loved you will find no reason to get jealous, or develop hatred because someone is different or "better" than you. I choose to look at all people in a loving way and it has allowed me to have no fear of anyone, helped my ability to work others and develop relationships. Now I could have chosen to think all people were selfish, greedy, and found ways to hate others just as easily. But can you think of one good thing that would ever come out of hating another human being? Step 2 - Learn what other successful people have done. Read stories about how others have persevered in circumstances much worse than many of have ever seen. After you read enough you will realize that if they can do it you can too. I also recommend reading about topics you are interested. Specialized topics like improving leadership skills, creating a mail order business, how to be a better parent, or anything. By learning more ways that things can be done your confidence will rise immensely. Step 3 - Take ACTION by asking yourself "how can I improve my life". If you take no action you will get no results - period. Action can be as simple as a single thought. Start thinking about what you've always dreamed about doing but never tried or thought possible. Start asking yourself how it can be accomplished and constantly think of possible solutions. Don't kid yourself, most of us aren't successful because we have not asked "how can I do this" enough times and have not made a decision to take action. If you ask yourself how over and over you will come up with a solution. That is the technique I used to overcome psoriasis. I asked myself at least 50,000 times "how can I beat this disease which controls my life?" and I came up with many ideas. Most did not work but I eventually found a combination that changed my life forever. Don't get caught up in super-human efforts but rather look for smaller, incremental improvements that you can do day after day. Action is the key that will increase your confidence. Does this seem too simple? It should because it's very simple. However, the difficult thing is making the decision to have the discipline to persevere. Take is from Lance Armstrong: "To win the Tour I had to be willing to ride when no one else would ride." Michael Hrenko is the founder of ePsoriasis, LLC. The company specializes in teaching how he and others have overcome psoriasis and eczema without a doctor, prescriptions, expensive treatments, and difficult fasting diets. Claim your free copy of The Lazy Person's Guide to Beating Psoriasis at http://www.epsoriasis.net/promotion.htm as a one-time-only promotion. (c) Copyright 2005, ePsoriasis, LLC
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
How to Crack a Daunting Task! If you have a daunting task and the mere thought of it overwhelms you, it's probably too big to implement directly and should be broken down into actionable parts. I find this happens to me frequently -- I see the big strategic goal that I want to achieve, but become paralyzed thinking about the size of the project. Getting What You Need: Ask For Help! "Fortune befriends the bold." - John DrydenI regularly work with clients on making major life changes in line with a new definition of personal success. We Are the Five People We Associate with Most Last month I was invited to participate in a charity golf tournament in Las Vegas to celebrate the life of the late dancing legend Gregory Hines. The event was held to raise funds and awareness of the tragic disease that took this entertainer's life. The Problem with Blame? If You Fix the Blame, You Ignore the Problem Have you ever found yourself in a hurry to leave the house for an appointment when you could not find your car keys?Imagine that you and a friend are in a hurry to leave for an important event. You turn over the couch cushions, rifle through the newspapers on the dining room table, search your previous day's pants pockets, and dig through your purse. Do You Really Need A Home Business Mentor? Having a mentor can mean the difference between success and failure if you want to have a successful Internet home business.Many of you have dreamed of owning your own Internet business, and have probably been involved in countless opportunities, and succeeded at none. Tripping On Mindfulness One of the ironies of mindfulness is that it's still possible to be forgetful, klutzy, or even distracted while doing our best to pay attention.Why? We are choosing where to focus and so there are, by necessity, bits of information that aren't getting the full laser treatment. Burn-Out ...Whats Next? If you feel the heat of burn-out, it is possible to stop the fire before it stops you. Burn-out burns out confidence trust hope Burn-out can burn up your job your marriage your friendships There is a simple strategy for helping yourself prevent burn-out, especially if you are a person with more responsibilities than choices. The Difference Between Approval and Appreciation Having worked with individuals, couples, families and business partners for 35 years, helping them learn to resolve conflict, I have often been faced with the difficulties that occur when people are confused about the difference between approval with appreciation. Have you ever wondered about the difference between approval and appreciation? Most of us have never actually thought about it, yet if we do think about it, we realize that we feel very differently when we receive approval as opposed to receiving appreciation. Your Responsibility The other day I decided to skip cooking dinner and ordered fast food, and I ended up finding an insect on it. My husband and I were shocked, grossed out, disappointed, and I do not know what else. The Pitfalls of Procrastination We all put off making decisions and taking action sometimes (yes, me too). It's okay to do that occasionally but if you are a regular pontificator then it will constantly cause you pain, even if you aren't aware of it. Are You Invisible? Ellen was brought up to be invisible. She was taught to be very tuned into others' feelings and needs, but to never have any of her own. How To Increase Your Coaching Record By At Least 25% "How can I become a better and more effective coach?" We hear this question frequently and there's obviously more than one answer. Today, let's explore one aspect of better coaching. Secrets of Creating Interpersonal Power If you work with people, as a company owner, manager and team leader or on the customer interface, your impact on others is your most important asset! Someone creating 'Interpersonal Power', as I see it, has the ability to inspire, motivate and facilitate outstanding action in another.In 1996 I won the Olympic Games in Atlanta, GA, in Whitewater Slalom. Our Worst Enemy Who do you consider as your worst enemy? The criminals roamingthe dark streets? Your boss who's killing you mentally andemotionally with stress and harsh words? The people in office who are engaging in graft and corruption, instead of helpingthose in need? We have many implications of who our enemies are; but we haveone common foe who is the main cause of our failures andmisfortunes, and we're not even aware of this opponent. You may not want to admit it, but our worst enemy is ourselves. Top Ten Reasons to Hire a Personal Coach Have you considered hiring a personal coach? Jack Canfield, in The Success Principles says hiring a "personal coach is one of the best-kept secrets of the successful."1. The Biggest Loser I am a "Loser". You're gonna learn from this writing today the reason why you too must be a "Loser". Can You Say No? As a manager you are constantly being asked to do things - by your boss, by one of your fellow managers, by the head of another department, by one of your staff.Your working life is a constant bombardment of requests coming from all quarters. Things Are Good Because I Say They Are The subject of positive self talk regarding our goals and dreams reminds me of the childhood story, The Velveteen Rabbit. The boy loves the toy so much that a magic fairy comes and turns the toy bunny into a real rabbit. How to Get a Grip on Your Money Most people have no idea where their money goes. They earn it and they spend it. How to Make $100,000 Dollars as a Personal Trainer - Part B for Business! My name is Greg Ryan. For the last twenty years I have counseled thousands of personal trainers, fitness directors and gym owners on how be successful in the health and fitness industry.
|
| home | site map |
| © 2006 |
