| |
| |
|
Coaching Information |
|
|
|
Its Game Time! Four Powerful Lessons in the Game of Life
I turned 29 last week, and if statistics are right and I die on or around my 78th birthday, I am almost 40% done. In a numbers game, that is pretty close to half way. This had me thinking about when I played basketball in high school and college. I thought most about the half time events in the locker room. Whether we were winning or losing at half time, the whole team gathered in the locker room and the coach would give us a talk. There were two major topics we discussed. One was to reflect on what went right and wrong in the first half, and the other was to decide what our strategy was in the second half so we could win. Thinking of that and my life, I decided to reflect on how I wanted to feel going into the locker room at halftime. Stay Disciplined. At halftime, I definitely want my coach to say I was disciplined. Now that I finally figured out the direction I want my life to take, I have been pretty disciplined about accomplishing my goals. I deserve to continue on that path and honor my desires with persistence and patience. Often coaches ask their players to be and stay disciplined in carrying out the game plan they have developed. So far, my game plan has worked well. Now I need to keep on it and finish well. Take more risks. Life rewards those who take risks. This is all about trusting yourself. If you cannot take a risk on yourself, you are going nowhere. Use your instincts and intuition, make decisions and see what happens. When I played basketball with my brother, he LOVED diving on the floor for a loose ball. There were days he succeeded and days he didn't. Sure he got bruises and floor burns, but that was the risk he took. We won a few big games because of that risk, and that was worth it in itself. Enjoy the game. I remember my high-school coach saying: "go out there and have fun." Those words ring true today as well. We deserve to have fun in our game of life. Aside from the winning and discipline, what good is it if it isn't fun? My wife always reminds me it is the journey that is more important than the destination. So I am going to make sure that I am having fun along the way. Cherish your team. I look around at all the people who will help me succeed in my game of life, MY team. My Mom, Dad, Brother, Wife, friends and family. If we neglect our team, there is no way we will feel victorious at the end. I have asked myself: How can I spend more time with them? Show my love for them? Help them in their game? Get to know your team. All athletes know that great team dynamics lead to victories. Even a well played game that is lost, sill has great feelings and stories. Those are the things I think about as I approach my half time of life. It may be the last 5 minutes for all I know. I have decided to make whatever time is left, the best. CHALLENGE This week I challenge you to look at your game. What is your game plan that you have developed? What risks are you taking? What is one thing you do on a daily basis to have fun? Who is someone on your team you can contact RIGHT NOW to let them know you appreciate them? Who is your coach? Jeffrey St.Laurent graduated from the University of Massachusetts Amherst with a BS in Exercise Science. He holds current certifications from the American Council on Exercise (ACE) as a Personal Trainer and Lifestyle & Weight Management Consultant and from the American Red Cross for Cardio Pulmonary Resuscitation (CPR). Additionally, he is certified through BodyTrainingSystems as a Group Fitness instructor and National Trainer & Presenter. Jeff travels throughout North America giving workshops and providing continuing education to health clubs, personal trainers and group exercise professionals on exercise science, motivation and improving teaching / coaching skills. Jeff is certified by one of the most highly acclaimed coach training institutions in the United States, The Institute for Professional Empowerment Coaching, iPEC Coaching. His passion for helping people from his health and fitness background has turned into a fierce desire to EMPOWER people to do it themselves through coaching.
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
Crisis: Danger or Opportunity? I have often heard motivational speakers say that the word crisis in Chinese means both danger and opportunity. In investigating the facts, I have found running arguments on the web as to whether or not this is true. The Value of Career Coaching and Its Effect on Productivity Athletes the world over have coaches. Yet, workers whose very livelihood depends on their ability to perform well on the job are often unaware of the merits of a career coach. Im Gonna Die MY Way My wife says I have the strangest taste in movies. You see, there are movies I can watch again and again, which she couldn't sit through once. Two Leadership Strategies: Don't Lose Your Mind & Be a Coach Are you feeling overwhelmed, a lack of confidence or under a ton of pressure? Are you trying too hard to make something work and focusing too much on trying to fulfill other people's needs and expectations? You may have "lost your mind!"My small still voice often speaks to me in cryptic one-liners. I'll never forget the first time I heard the quiet whisper, "You've lost your mind. Receiving Thanks and Praise - The View from the Other Side We demand more from those who provide to us and because we are frequently in roles which deliver goods and services ourselves, we are on the receiving end too - of complaints, frustrations and generally poor behaviour.Why is it that when we are on the receiving end, we miss the fact that we ourselves, when we hang up our service-provider-hat at the end of our shift, often end up as 'customers behaving badly' too?Why do we take our own frustrations out on others, the way it has been taken out on us? Why do we sometimes become the Hyde from our normal Jekyll?So, when someone goes the 'extra mile' to say 'Thank you', or appreciate the actions you have taken? What do you take from that and how do you react? You feel good, I guess. The Best Things in Life Are Rarely Things Have you ever noticed this to be true?The best things in life for me are those things are not things at all. People and experiences make the biggest mark: a wonderful relationship, time with family, or a fantastic vacation that stays in my mind for years. Good, Good, Good, Good Intentions I always do a lot of thinking about good intentions in December.It's not because I'm inspired by the holidays. The Amazing Secret To Ridding Yourself Of Self Consciousness One of the biggest challenges to developing superior communication skills is that you already have your hands full in those situations where you need help. Take a typical scenario - meeting new people. The Magic of Hearing I'm working on a coach training certification, and one of the "proficiencies" I'm expected to have mastered is "engages in provocative conversations." Now, that really got me thinking. Making Changes in Your Personal Life Making changes in your personal life can be a tough process. Change starts with a thought. Six Steps for Creating Work-Life Balance Today an increasing number of us are experiencing burnout, low productivity, insomnia, and stress related illnesses?undoubtedly due to a lack of balance between our work and personal lives. It's time to look at how we can create greater balance in our work and personal lives. Body Language Speaks Louder Than Words Has it ever occurred to you how much you are saying to people even when you are not speaking? Unless you are a master of disguise, you are constantly sending messages about your true thoughts and feelings whether you are using words or not.Studies show that your words account for only 7% of the message you convey. Unhook From The Perpetual Progress Grid I have been a member of a group called the Women in Business Connection (WIBC for short) in Cambridge, MA for about four years. We get together for lunch meetings once a month. Personal Strategic Planning I have a few questions for you ---What if we as individuals adapted and utilized some of the same tried and true processes and methods that have given businesses the edge they need to succeed over their competition? My sense is that understood and implemented correctly professionals would be able to gain the same competitive advantage. Remarkably, this is not anything overly complicated or new and I can't take credit for developing it. Can I Be My Own ADD Coach? Quite often I am in contact with people who discuss acting as an ADD Coach for their child or spouse. While supporting and helping loved ones with ADD is a great idea, acting as an ADD Coach really isn't a great idea. The Need to Feel Special From the time Jennifer was a little child, she was demanding of attention, especially from her mother, Sarah. With two older brothers, Jennifer had a "special" place in the family as the baby and the only girl. 7 Effective Ways To Boost Your Self Esteem 1. Get a life purpose statement. Why Don't You Just Stuff It ALL? You got busy at work, got busy in your marriage, got busy with your home and maybe your kids and before you knew it.. Do You Dither in Your Job Search? I looked up the definition of "to dither" before writing this article. It is to be agitated and in a nervous state. Expectations Can Get In Our Way There are times when we truly look forward to something just as there are times when we totally dread something. What is the difference between anticipation with joy and anticipation with anxiety? Where and how does that expectation actually take place? If we think about it, the expectations take place in our minds.
|
| home | site map |
| © 2006 |
