| |
| |
|
College & University Information |
|
|
|
The Freshman 15, or 20, or 25
Now I remember being a freshman in college, and let me tell you, there are a couple of key things to keep in mind (that most people don't). One is how to manage your time, another is how to manage your money , and last but certainly not least is how to manage your health (what most don't realize is that all three are closely related). So...why does this happen? There are plenty of reasons why poor little freshmen come in skinny (I know... we'll have to make believe they came in skinny to begin with) and go back home after year one weighing in twenty pounds heavier. For the nerds, studying means munching. Chemistry? Not without chips. Pizza? Yeah, it helps with the math. This is all due to stress that accumulates with the pressure of performing well and acing those exams. Stress leads to "false" hunger; false because you're not really hungry and just need to do SOMETHING to keep from going crazy. Couple this with the fact that you are now on your own (for all of those out-of-towners). Fast food quickly becomes your best friend as its time efficient (even though you procrastinate so that's really pointless) and keeps the need for cooking knowledge at a basic minimum. Why study the art of making some rice when you can just by a cheeseburger at McDonald's? Most students will make friends, and hence study groups, and hence order this stuff in bulks. Now that you all are doing it together, the problem is magnified. If you showed any restraint before, that all goes out the window and you'll find yourself asking "can you pass the dip?" Not all of the problems are with eating. A main problem is the lack of exercise. Students do not plan for workout time, or maybe classes take over and there IS no time (or at least it feels that way). These (used by themselves or in combination) are usually the excuses that students use when asked "how much do you weigh now?" Solutions Don't lose hope! All of these reasons for the freshman fifteen are common...but they are also B.S. excuses. It doesn't take much for students to keep or even improve their figure. First, if time is a problem, you have to organize a schedule. If you can study math and history, you can also take notes on what to do today. Be focused...treat your health like it is your most important class. Write down goals and male it a point to stick to them. Grade yourself if you have to and strive for an A. And remember to start asap or it will be harder to fix this! Quick workouts will be your friend. When I was a freshman I barely ever went to the gym, instead I had alternative ways if staying fit. Did you HEAR that? You don't even have to go to the gym, people! I did two sets of pushups every other morning and jogged for fifteen minutes three times a week (jog a little faster than usual to optimize your workout). That was ALMOST enough to keep me in shape... dieting was just as important. Don't ever buy chips, soda pop, cookies...you will almost surely find those at campus events for FREE. Be smart, don't waste money on that. Instead, stakeout your local convenience for easy to make rice and meat packages or salads and pasta for vegetarians. Eat small meals often. Have your meals for the day done in the morning so that later all you have to do is serve yourself. Six small meals is much better than one or two big ones. Eat healthy snacks. No candy bars. Try Special K bars, granola bars, or protein bars to eat in between classes and meals. Add a sip or two of water and you shouldn't be too hungry until dinner time. This is good because you avoid eating fattening sweets and avoid eating too much at dinner. If you eat less, you will be spending less money and gaining less pounds. There is a correlation there, for those of you that don't know. We want to fatten up your wallets, not your stomachs. Look for healthy snacks, eat lots of fruit...LOTS of fruit and/or vegetables. In the end, you will look great, feel great, be healthier, and have much higher self-esteem. The best part is you'll make being healthy a way of life, a habit without knowing it. Just discipline yourself for about 21 straight days. Remember, the sooner the better, and its never too late to start. Vincent St. James is an author with thecollegeguys.com who specializes in personal fitness as well as personal finance. Read more from Vincent at thecollegeguys.com.
MORE RESOURCES:
College-University - Google News |
|
|
|
RELATED ARTICLES
The Key to Online College Classes - Have It Your Way Never before has online education been more esteemed than today. In most circles online learning is haled as a viable alternative to traditional classroom settings. Facing Your Fears as an Adult Returning to School In case you hadn't noticed, career colleges aren't just for learning a vocational trade anymore. Nowadays, career colleges can help you obtain a Bachelor's, Master's, or even Doctorate Degree in just about any field of study, or they can even help you simply brush up on skills you might already have on your way to earning a certification or Associate's Degree. Online Education and Digital Divide Digital Education is really coming along thanks to the US Military and their expenditures in the IT Framework to make training available. The IT companies doing this training are in fact able to pass on this technology to the private sector immediately and it is helping us with the digital divide. How Parents Can Help Allieviate The Stress of Getting Into College Getting into college is a stressful experience for most high school students. However, there are steps that parents can take to help alleviate the stress and make the experience more positive. Most Colleges Require Letters Of Recommendation I cannot overemphasize the importance of developing strong relationships with high school teachers and counselors as early as possible. An extremely well written, all-telling letter can absolutely make the difference of being accepted or rejected to any college. Government Research Procurement Fails to Bring Efficient Bidders Many have complained of the Government's procurement process for research proposals. It is totally flawed. Get Your College Degree Online Have you long wanted or needed to increase your level of education with a college degree? Perhaps, you have desired a degree for your own personal satisfaction or because you have found it difficult to advance in your work field without one.One of the best blessings to come from the Internet is the ability to now obtain a college education online. College Roommate Personality Clashes: How to Survive Are you living with your total opposite? It's amazing how different two people sharing the same (tiny) room can be. Even the littlest things can drive you crazy after awhile! You eat Big Macs and chicken wings while your roommate swears by tofu and beans; you like Coldplay and your roommate cranks up Tim McGraw. College Admissions Essays that Take 1st Place -A Personal Statement Checklist Congratulations on your move toward a college degree. And congratulations on seeking support for writing your admissions essay/personal statement. Why Pursue Your Degree Online? Distance education has been around longer than people may realise. A system which teaches students without requiring that they actually be present, distance learning was pioneered in 1946, by the University of South Africa, which continues to offer distance education courses today. I Hate My Roommate! So its the beginning of the school year, your first day of class is over, and you just want to sit down and relax for a moment because you know that the rest of the semester won't be as easy as Day 1. You're alone in the room. Oustanding Business Professors at WVU, Part 1 Paula Bone is a marketing professor who teaches "Consumer Behavior" and "Marketing Strategy" at West Virginia University's College of Business and Economics. Classes filled with lots of theory can be intimidating for students who are used to answers being "black" and "white," but Dr. Marketing Students: 5 Guidelines For Your Final Paper Get motivated! ('Why do I write this paper?")This is a basic question with a not-so-basic answer. In order for a job to be done well - and your dissertation paper is, in fact, a job to be performed - you should give yourself time to figure out why you will do it and get yourself motivated. Acing the SAT Exam Don't cheat. This goes without saying for 999 out of 1000 students (hopefully even more!) but cheating is not the way to score high on the SAT exam. Is Pursuing A Degree Online Really For You? Who Should And Who Should Not? Stanford University's Online Lessons Learned Stanford University's Center for Professional Development has recently completed a survey of those that have been successful in completing online degree programs globally. The results of their research provide useful guidance for anyone considering an online program. Business and Academia! The driving factor of any university is to make the students understand the business needs of today and equip them for a better tomorrow. This means there has to be a constant inflow of feedbacks on "what" the business needs today and what it might need tomorrow. Why are Some Online Degree Colleges Better than Others? Any student who is on the lookout for online degree colleges would probably have been swamped with the many options marketed to them over the internet. Therefore, it is not a wonder that many students feel confused on the right college selection as they may not know the way to nail down the advantages that certain colleges have over others. Need Help Paying Back Student Loans? Many college students and graduates are looking for a solution for their student loan debt. While borrowers may be having difficulty paying back student loans, there is help. Whats behind the Explosive Growth in Distance Learning? There is a ground swell of support globally to support the growth of distance learning. Market research firms, government agencies, public and private companies, and even venture capital firms - those companies that invest in new and emerging businesses - all agree that distance learning's future is very bright, and a good investment opportunity as well. Distance Learning, Online Education, Electronic Education, Electronic Learning?Call It What You Want Whatever you want to label "learning at home" and however you want to define the latest buzz words for non-traditional education, you can find a program and method that suits your needs. Right now over 1.
|
| home | site map |
| © 2006 |
