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Diabetes Information |
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Just Say NO to an 1800 Diabetic Diet
It's been a year, and 85 blubbery pounds less, since I was diagnosed with diabetes Type2. The news was especially scary because my mother died of diabetic complications 3 years after diagnosis- the SAME AGE AS ME! EEEK! The day I was diagnosed, my doctor handed me a glucometer, an 1800-calorie diabetic diet and a handful of prescriptions, mumbling something about being sorry and I should watch after my health better. WHAT!!! I had been on every low-fat diet and was down to eating like an anorexic bird. The injustice of the whole thing was just WRONG. Over the years, as other fatties joined food addiction support groups, shamefully admitting to secret outings to fast food drive-up windows in the middle of the night and weekends spent with cartons of Haggendaz, I was frigging STARVING!!! The 1800 calorie diet was AWFUL. I was constantly hungry. The medicine made me run to the bathroom every hour, leaving me even hungrier. I was dizzy from the blood pressure medicine and the tips of my fingers were bruised and tender from blood sugar checks. This was not the way I wanted to live. I now understood why my mother seemed so resigned in the end to inevitable death. Having diabetes was no fun. I knew the low fat thing didn't work. A few people at work had some success with Atkins, so I tried it. Although I lost weight, my blood sugar plummeted, leaving me light-headed and spacey. So I decided to modify it. I started with 50 carbs, same problem. 100 carbs a day still resulted in occasional low blood sugars, depending on the day. It seemed related to the type of carb, how much stress and sleep I'd had and how much physical exercise. It was a high-wire act everyday, but I finally found the carb intake that was right for me (100-160). It's been a year now and I've lost 85 lbs and feel GREAT! No more diabetic or blood pressure meds either! And my blood sugars are PERFECT! My cholesterol and blood pressure are all completely normal. My lab works show absolutely no abnormalities. A farrrr cry from where I was a year ago- elevated liver function tests and all. I'd like to share with you some new research cited in the Online Nutrition Journal (2004). Have you ever wondered if all calories are the same? How do people on low-carb diets lose weight despite what looks like an increase in calorie consumption? In fact, 10 studies HAVE shown low carb diets can lead to greater weight loss than low calorie/ low-fat diets. This violates everything we now know about how calories are burned, also known as the LAW OF THERMODYNAMICS. This law basically says a calorie is a calorie. If you eat too many you'll get fat and if you eat fewer than you burn, you'll lose weight. Studies show dieters on a low-carb diet have a metabolic advantage and actually LOSE MORE WEIGHT! Scientists are still studying this phenomenon, but speculate it may be due to the heat generated in processing certain foods. Of the 3 groups studied, the low-carb dieters lost more weight than the low-fat dieters. Even when they deliberately ate 300 extra calories, the low-carbers lost more than the low-fatters. The researchers suggest our bodies may be like cars that burn more efficiently on high-octane gas than low-grade gas. The low-carb way of eating is not just a fad diet. People wouldn't keep doing it if it didn't work. It worked for me, it has worked for others and it can work for you. About The Author (c) 2004, Meladam Publishing House. All rights in all media reserved. Permission for reprint granted to all venues so long as they are opt-in and include byline attached. Fast becoming one of the most talked about and gifted storytellers on the net, Fire Foxx has taken the vast world of the net by storm with her quick witted prose, unforgettable characters, and clever story line featured in the provocative book, THE BRONZE GOD. Paired with one of the most innovative marketing strategies we've ever seen- FREE. Unprecedented in the get-rich-quick world of the web, Fire Foxx has freely and generously shared one her most popular and most recommended books. With a literary style that is refreshing and energizing, this entertaining book is just what the doctor ordered for an uproarious and memorable evening. Fire Foxx's charitable decision to offer a free fiction ebook to frame her notable works will undoubtedly leave her one of the most recognized authors in modern times. Described as passionate and tastefully sensual, THE BRONZE GOD is both amusing and moving, a combination of perfect symmetry and an exceptional marriage of remarkably skillful elements that will leave you a Fire Foxx junkie. This extraordinarily successful novelist will long be celebrated as one of the most talented and imaginative entertainers of visitors to the world wide web. I deliver you to her most capable hands and invite you to accept a free PDF copy of THE BRONZE GOD. Find out for yourself why The Bronze God has become one of the most downloaded novels on the web. Feel free to re-distribute to friends, family and colleagues in an email or offer as a nice gift to your website visitors. Free download in PDF and HTML available at this site: http://uniquegiftbasketsovernight.com/
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