| |
| |
|
Exercise Information |
|
|
|
Strength Training FAQs
Do you need some beginner's strength training 'how to' information? I know you must have tons of questions. I will try my best to cover most of the beginner questions with this article. Just remember, above all else have fun and train safe! How many reps and sets should I do? How many reps and sets you do is completely dependent upon your goals and strength training method of choice. For example- if your goal is to lose weight and tone up your muscles, then you should consider doing 3 sets of 12 reps. If your goal is to increase muscle size, you will want to continually increase your weight size and consider a pyramid method for reps and sets. How fast should I lift weights? When you first learn about strength training, learn about proper speed. I see a lot of people lifting weights way to fast. A good speed is somewhere between 2-4 seconds on the lift and 3-4 seconds on the lowering phase. Your muscles aren't really doing the work if you move faster than that. Momentum is. Should I workout everyday? How often you choose to workout is up to you. I always advise beginners to start slowly. A very important rule is to allow your muscles at least 24 hours of rest before lifting weights again. So for example, if you work your biceps today, let them rest tomorrow. I know you will be eager to strength train everyday, but those muscle fibers need time to relax and repair. Strength training beginners must rest just like the pros! A good program will include several days of strength training, several days of rest, and proper exercises for each major muscle group. Copyright 2005 strength-training-woman.com Lynn VanDyke is the owner of http://strength-training-woman.com She is certified in personal training, nutrition and yoga. Don't miss out on her ezine- No Limits. It is jam-packed with powerful strength training advice and quickly becoming the must-read for all things strength training.
MORE RESOURCES:
Exercise - Google News |
|
|
|
RELATED ARTICLES
The Top 10 Reasons Why Your Dog is a Great Workout Partner 1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule. Easy and Effective Home Workouts Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home. Home Gym Workout Routines Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic and the pace of a gym with trainers were too much for your work weary mind?Well, say good bye to the excuses standing in your way because home gym workout routines are the answer for your busy schedule. Exercise Fun Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor. Fitness the Goddess Way: Movement vs. Exercise I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were. Metabolism: How to Increase Your Metabolic Rate? Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat. Is It Safe To Start An Exercise Program? I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can't exercise because of a hard day at the office! O. 4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried 1. Lunges with a barbell. Exercise Smarter Not Harder - 10 Ways to Make Consistent Progress in Your Exercise Plan! My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal trainer to movie stars, and former employee of Kathy Smith. Exercise Equals Fun! Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise. 3 Great Weight Loss Exercises It's a given that effective weight loss is much more then simply going on a "diet". To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation. Top 10 Reasons To Exercise In The Morning If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?. Physical Activity Versus Exercise: Is there a Difference? Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results. Monitor Your Body Fat Levels For Results A very important aspect in really finding out if you're on the right track or not, is to monitor your body fat levels. Go to your local sports store and buy some body fat calipers to test your fat levels. Top 10 Tips For Finding Time For Exercise If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest. Tone Up While at Work I know better than anybody that sitting at a desk all day can take a toll on your body. You don't get much movement and you can get what I like to call "spread butt"Here is how you can Tone at your Desk1. Who Else Wants To Get In Shape in 35 Minutes? Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around fitness. What most people like to do is alternate days. Top 10 Most Outrageous Exercises I've Ever Seen In the course of my experience working and training in gyms, I've seen people doing some incredibly "interesting" exercises. Unfortunately, it's usually because these people have not been properly instructed in exercise technique. Stretching and the Warm up - Are You Confused? Lately, I've been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether. Best Abdominal Exercises to Get the Sexy Six Pack You Deserve The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1.
|
| home | site map |
| © 2006 |
