| |
| |
|
Exercise Information |
|
|
|
Six Simple Strategies to Turn Your Walks into Workouts
If You are already fitness walking several times a week - great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with these few simple techniques you can maximize the benefits of your walk and get more of an overall body workout. Swing it! Have you ever made fun of the walkers who swing their arms? Well they know something you don't. This is the best way to increase the effectiveness of your workout. Bend your arms at your elbow 90 degrees as you walk. Swinging your arms will quicken your pace, raise your heart rate and help you to burn 5 to 10 percent more calories. Continue walking at a quick pace with your arms swinging naturally by your side. As you walk gradually bend them into the 90 degree angle. Keep a natural rhythm to your swing. Walking with bent arms will help with your gait, balance, and propulsion." Interval walking Breaking up your walk into slow and fast segments is a great way to increase your stamina, build muscle and burn more calories. "Vary the pace of your walk so that you have a phase of working hard (up to 90 percent of your maximum heart rate) followed by a recovery phase where you stroll slowly bringing your heart rate down," Head for the hills Rough it! If you normally walk circuit on sidewalks or paved road shoulders, it might be time to find a trail. "Walking on a rough but level track requires 50 percent more energy than walking on a paved road," Find a local park that has hiking trails or maybe there is a hiking club in your area that you can join. Look in the phone book or on the internet under volksmarching. Circuit walking A combination of walking and strength training. This may seem a little foreign at first but give it a try and you'll find that time go by quickly and you'll become stronger for it. Walk for a while then stop and do an exercise like sit ups or push ups on a park bench or even jumping jacks, just some exercise other than walking. This will shock your body into a new level of fitness. Enter an event Sign up for a 5K or 10K walking event or even walk for a cause, Breast Cancer or pregnancy center. Set a goal and train for that goal like an athlete. This will keep you motivated and push you towards the next level of fitness walking. Reward yourself with a good pair of walking shoes. Tina Seay is the author and webdesigner of http://www.LearnSomethingToday.com Her goal is to help others achieve their goals and live a quality life. Her other website include http://www.YourWeddingStory.net and http://www.ForTheCatLover.com This article can be printed as web-content or in a newsletter or ezine with the author's bio-SIG included.
MORE RESOURCES:
Exercise - Google News |
|
|
|
RELATED ARTICLES
Thick Today Is Fat Tomorrow As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. Benefit of Pilates One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles. Exercise Equals Fun! Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise. Life Walking: Dont Walk Just For Exercise - Change Your Life "Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life. Exercise Intensity "Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for. Exercises You Probably Dont Do But Should! This is going to be kinda short and sweet. . How to Choose a Good Jogging Stroller If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting yourself a good jogging stroller.Choosing a jogging stroller can be like trying to decide on what car to buy. Physical Activity Versus Exercise: Is there a Difference? Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results. No Time For The Gym? As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0. Forget Exercise - Go Play Can't seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore. Online Fitness Coaching If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!However, losing weight in the confines of your own home at your computer is not only possible, it's a reality. What I mean is that you can use the advice that's given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals. Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn't rocket science. There's no secret code for success waiting to be cracked. Top 10 Mistakes To Avoid When Exercising the Abdominals The abdominal muscles are essential for maintaining good posture and core stability, however many exercisers are unclear on the correct way to exercise them. Traditional exercises for the abdominals include crunches and sit-ups also known as trunk curls and curl-ups. Core-Principles: The Function of Functional Training Okay?okay?okay! Enough already!!! It seems like with every new term, every new invention or just about anything that is seemingly not "Everyday" that we all become flustered and assume we know nothing, which is both a testament to our lack of faith in ourselves and also a reflection of our ever-growing dependence on externals to give us a little reassurance where our natural instincts should be in high gear.My intention with this article is not to offend anyone especially those that whom, without their continual support I would surely be seeking a new line of work, and yes I am referring to my clients, so please don't feel like I'm bashing "you" if I ever refer to any particular individuals or events, no names will be mentioned though. Super Charge Your Metabolism 1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout. Your Guide To Exercise Even light exercise is good for you, so don't get discouraged!The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.The biggest mistake that most people make when they start an exercise routine is the choice of exercise. Banish Your Lower Back Pain Permanently Without Drugs or Surgery It is estimated that about 80 percent of the population will suffer from low back pain at some point in their lives. The condition accounts for millions of dollars in medical expenses and lost work time and is often a perpetual misery for the sufferer. Basic Abdominal Exercises If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you. Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low: Part 2 of 10 My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man! Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.
|
| home | site map |
| © 2006 |
