| |
| |
|
Fitness Equipment Information |
|
|
|
How Trampolines Can Be Used In Competition
The first competitions were held in colleges and schools in the USA and then in Europe, with the first World Championships being held in London in 1964. Kurt Baechler of Switzerland and Ted Blake of England were the European pioneers and the first ever televised National Championships were in England in 1958. Soon after the first World Championships, the inaugural meeting of prominent trampolinists was held in Frankfurt to explore the formation of an International Trampoline Federation. In 1965 in Twickenham, the Federation was formally recognised as the International governing body for the sport. By 1969, the first European Championship was held in Paris and Paul Luxon of London was the winner at the age of 18. The ladies winner was Ute Czech from Germany. From that time onwards, European and World Championships have taken place in alternate years-the European in the odd and the World in the even. At first, the Americans dominated the World Championships, but due to many lawsuits over trampolining, less was allowed in educational institutions and the high level of performance of the Americans went down. The Europeans gradually began to dominate the sport and in recent years, athletes from the former Soviet Union have almost completely dominated the sport. Germany, France has been the other strong nations in trampolining and the first four ranking places in World Trampolining would go to USSR, France, Britain and Germany. Although in most countries trampolining started about the same time in the fifties and sixties, some countries have not been able to develop as strongly as the major European countries. Physical benefits In the US, it was quickly realised by the Physical Educators that the trampoline had something new to offer by observation of the physical benefits which trampolining had produced during the war years and also the enthusiasm of those who participated, and trampolining was introduced into school physical education programmes. There were, of course, the detractors who felt that the activity was dangerous and reduced the strength of the legs because the springs assisted the jumping. However, the threshold of skill is low so that almost anyone of any age can get on and do something which is fun, exhilarating, aerobically effective, and caters for the highest level of skill and daring which some are capable of. It is particularly popular amongst the very young, who now have something better than their parents' double bed to jump upon; although many parents complain that the kids jump even more on their beds to try to reproduce the fun they have in the gym. It is also a form of plyometrics-a form of strength training. Find out all you need to know about trampolines. How to use them for best exercise results, and which models to buy. Daily updated blog of news & articles. Click http://www.trampolines-101.com/ ** Attn Ezine editors / Site Owners ** Feel free to reprint this article in its entirety in your ezine or on your site so long as you leave all links in place, do not modify the content and include my resource box as listed above.
MORE RESOURCES:
Fitness-Equipment - Google News |
|
|
|
RELATED ARTICLES
Treadmill Consumer Guide When looking for a treadmill consumer guide, you won't have to look much farther than the Internet, or the nearest bookstore's magazine display. Just a quick online search delivered eleven different experts, folks who used their knowledge of athletics and exercise regimens to produce their own unique treadmill consumer guide. Recumbent Exercise Bikes - Advantages There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. Treadmill Reviews - Helping You Find The Best Treadmill For YOU! With a multitude of different treadmills available today, it can be extremely difficult to know which one might be the best one for you - it can be so overwhelming that you simply don't know where to start! If you go to one of the wide variety of treadmill manufacturer's websites, you will be greeted by a whole array of different models that include a variety of features and characteristics that simply boggle the mind, and inevitably enough, each manufacturer is going to say that theirs is better than all the rest. What you need to help you navigate your way through the overabundance of information is a helpful and unbiased informer, and thankfully, help is not too far away. A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats Tatami interlocking floor mats are presented by InterlockingFloorMat.com. How to Shop for a Treadmill Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment. Automatic Dehydration Return Sportswear Sensors I propose Sportswear, which senses the amount of moisture from sweat, which is coming off the body. Think of a bicycle racer in the Tour de Lance. It's All About the Abs - Abdominal Exercise Equipment That Really Works Abdominal Exercise Equipment That Really WorksThere have been many studies and reports about how our society as a whole has grown heavier and chubbier. The stomach, in particular, has become a trouble spot for many people. My Golden Gym "Don't accept your dog's admiration as conclusive evidence that you are wonderful." -- Ann LandersA year ago, almost to the day, I had an epiphany while exercising at my local gym. Cheap Clearance Elliptical Trainers Purchasing a cheap clearance elliptical trainer can prove to be a risky investment. The elliptical trainer is a complex fitness machine that provides a variety of fitness levels to offer a low impact work out. Stop Kidding - No Home Gyms Allowed Home GymsNot long ago my wife went shopping for home gyms. No not for her but of all people for me. Burn Calories On The Nautilus Elliptical Trainer The Nautilus elliptical trainer is made by Nautilus which is the second biggest makers of exercise equipment. Nautilus also makes the Bowflex, which is a very good machine. Deciding on a Fitness Center: Tips for Choosing Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line. Life Fitness Ellipticals are Among the Best The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. Home Sweet Treadmill For those of you trying to stay in shape or shed a few pounds (who isn't?) there are tons of resources. Perhaps you think there's nothing better than outdoor sports to burn up the calories as you feel those wonderful endorphins kicking in. Exercise Bikes - No Excuses, 30 Minutes A Day On A Bike Will Change Your Life Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake. Picking Your Home Gym Equipment When you are picking out the equipment that you are going to use to build your new home gym there are several things that you will want to consider.First, you will want to decide how you are you going to build your home gym. The Problems with Epic Treadmills Epic treadmills have long been on the market and have a large customer base. They can boast a wide range of features which some people seem to think has taken place over quality. Treadmills Prove Health Concerns Are No Longer An Excuse Not To Exercise Walking has long been praised for its health benefits. It is a simple, easy workout that provides great results. Portable Treadmills Portable Treadmills - For People On The RunPortable Treadmills are a convenience most appreciated by busy people.Manufacturers like Walkmill focus on light folding machines that will set up and fold away quickly. Speed of Movement & the Mighty Metronome. Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition.
|
| home | site map |
| © 2006 |