| |
| |
|
Golf Information |
|
|
|
How to Unleash Your True Golf Potential (Part 1)
Time and time again we see today's golfers out on the driving range trying to better their game. Whether it's working their short game or driving the long ball, hours upon hours are spent on trying to master proper technique in order to take strokes off their game. What most golfers are unaware of is that the proper technique they are striving for is often hampered by something call muscle imbalance. Muscle imbalances are postural deficiencies that will cause faulty movement patterns, discomfort or even pain during activities such as a golf swing. Muscle imbalances can be caused by many other factors besides golf, for example sedentary lifestyle, occupation, and injury just to name a few. Repetitive movements such as a golf swing can cause muscles on one side of the body to tighten while the apposing muscles become weak and lengthened. This will often result in the loss of power and accuracy in a golfers swing. For a golfer to achieve his or her true potential, one must correct these imbalances that are hampering their ability to perform proper technique. Muscle balance can be achieved through a method of exercise called Corrective Exercise. This type of exercise program focus' on identifying and correcting both tight (short) muscles and lengthened (weak) muscles through a series of strengthening and flexibility exercises. Achieving muscle balance will result in a strong balanced posture and allow the body to perform at an optimal performance level (increased power and accuracy). When hiring a fitness professional to improve your golf game ask them if they are experienced on the topic of corrective exercise. A complete evaluation should be performed to identify your areas of need. In Part 2 of this article, I will discuss the common muscle imbalances associated with the game of golf and the exercise techniques needed to correct them. For additional information please contact (Craig LePage) craig@ncprecisionfitness.com, or log on to http://www.lakenormanfitness.com Craig LePage, CSCS, NASM-CPT Craig is a well-known Fitness Professional in the Charlotte, North Carolina area and is the Director of Precision Fitness Mooresville. He has been helping people reach their fitness and wellness goals for more than 10 years. His credentials include a Bachelors of Science Degree from the University of Bridgeport Connecticut, CSCS credentials from the NSCA and a Personal Training Certification from the NASM (National Academy of Sports Medicine). Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus' on health and wellness. He is currently co-authoring a golf specific exercise book (Play Better, Longer - Golf) and is also working on a book of his own that should be available sometime next year.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
How To Find A Golf Fitness Routine That You Can Stick To Most people know that the golf fitness routine that you can stick to and be consistent with is the one that is best for you and will end up being the most effective.This rule applies to all fitness routines and not just golf fitness routines. Picking Your Golf Equipment Picking Your Golf Equipment Looking for quality golf equipment but not sure you want to spend a ton on it? Are you new and starting out and need some new golf equipment but don't know where to begin? Finding the right golf equipment may seem like a challenge, but it really does not have to be. In fact, if you know what you need, your task could be quite easy. Why You Should Be A Risk-Taking Golfer Very few people, whether they are golfers or not, realize that the mind cannot stand still. Even the most unobservant person's mind is continually receiving new impressions. Can A Golfer Do Without Golf Fitness And Exercise Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential?Will they still be able to enjoy their game and see constant improvements or at least consistency in their quality of play?Those golfers who ask these sorts of questions about golf fitness and exercise sometimes nostalgically cast their minds back to the so called good old days of the golf game when the game was strictly a leisure sport where one hardly needed to break into a sweat to thoroughly enjoy themselves on the course.The modern golf game has changed dramatically and permanently. How To Improve Your Golf Swing So you need a little help with your golf swing. This article will give you some tips that may help with golf swing improvement. Golf Club Componets: Playing Golf The Lego Set Way To understand how to buy golf club components, you first need to know how these parts work and what they are in the first place. So let's begin in this way. How A Female Golfer Can Quickly And Easily Improve Distance And Accuracy? Female golfers, like their male counter parts are looking for quick and easy ways to improve their distance and accuracy. I wish I had the "magic bullet" to accomplish this overnight, but that's not possible?even if you see it in an advertisement. Golf Swing Training The Right Way Golf swing training is a critical area in the improvement of any golfer's game. Yet not all golf swing training programs are the same. How A Simple Golf Stretch Can Add 20 Yards To Your Drives To quickly improve your golf, stretch your golf muscles regularly!What's the difference between a "golf stretch" and an everyday stretch? The answer to this question may be your missling link to a great game and years of enjoyment instead of frustration and weak attempts at quitting the game.I know?you've considered it! I've been there many times. Golf and Life, A Story About Your Future Success Preparing to tee-off on the par 4 tenth. (Internal dialogue, with a whisper) "Man! I've been playing my ass off all day and just barely making par. Play Better Longer: Reducing Golf Related Injury On the surface golf may look to be a slow paced low impact sport with little risk of injury. However, as many golfers have unfortunately discovered looks can be deceiving. Golf Humor Poetry:- Ode to the Fanatical Golfer (Part One) He wanted golf to be experienced by all, And hoped his daughter would heed the call. "C'mon!", he said. Preparing Your Body For Golf While You Travel We all know the temptations of traveling? grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day's end that all you want to do is fall into bed. Traveling can often create havoc on regular exercise and golf conditioning. My Golf Disaster Although I was never picked for sports teams as a kid, I always thought that golf would be far easier than all the others as it required very little physical exertion in regards to chasing a ball up and down a field for 90 minutes while opponents try to take the legs out from under you.I mean, how difficult could it be? You stand still, look at the hole at the other end of the green, look at the ball and then hit it as hard as you can with a metal or wooden club. Course Management Strategies for Junior Golfers Many junior golfers are still in the process of developing all of the fundamentals of their game. One of the challenges faced is how to measure the progress of a player in these basics on the golf course, besides the obvious measurement of score. Golf Schools Require Golf Fitness Are you planning on attending a golf school on your next golf vacation? Don't expect to kick your feet up, relax with a cold beer and nap every couple of hours. Furthermore, don't expect to enjoy your learning experience unless you prepare yourself physically. Junior Golfers Gain A Competitive Edge By Building A Stronger Body Strength training for juniors is supported by organizations such as the American College of Sports Medicine (ACSM), The American Academy of Pediatrics (AAP) and the National Strength and Conditioning Association (NSCA). Each of these organizations encourages children's participation in appropriately designed training programs as long as they are competently supervised. Choosing the Right Golf Clubs Planning on becoming the next Tiger Woods? If so, the first thing you might consider is getting some new golf clubs. Choosing the right golf clubs can make the difference between spending your time on the fairways and greens and spending your time in the rough. Sit Up Straight! It Will Help Your Game What does it take to reproduce the perfect golf swing? Precise coordination of muscle contraction and relaxation, muscle balance and body awareness are all required to recreate a good swing. A prerequisite to these necessary components is good posture. How To Choose The Best golf clubs For Your Game Wilson , Callaway, Titleist, Adams , King Cobra, Yonex, Ping , Taylor Made, Mizuno, and Spaulding are all excellent name brand golf clubs. As a beginning or even a professional golfer, trying to decide which set of golf clubs to purchase, however, may often feel like taking a shot in the dark.
|
| home | site map |
| © 2006 |
