| |
| |
|
Holidays Information |
|
|
|
The Only Way to Turn New Year Resolutions Into Reality!
So you ate, drank and spent too much over the Holidays. Now you are overweight, bloated, tired and broke, and you are promising yourself that you are going to change all that this year! There are two reasons why New Year Resolutions don't work;
In the world of resolutions, "Size does matter". You can turn your resolutions into realities by starting small. As the saying goes, "the only way to eat an elephant is one bite at a time!" At the start of each New Year we begin by looking at our life and deciding this is the year we are going to make real changes in weight, romance, smoking, drinking, career, money, getting in shape, organizing, cleaning and more. Well, we never followed through in all the other years, so as good as our intentions and desires are our subconscious is not expecting our resolution to come true. We have conditioned ourselves to doubt our ability to change. This core lack of belief triggers a lack of commitment to action and the result is the same year after year: not pursuing our goals with consistent action. Well you have said it before, "This year is the year I _______!" Sound familiar? You have said it and you have not done it, but there is a way to make your goals materialize. Here is Coach Steele's abbreviated "Resolution Success System!" Step One: Learn and use this Success System. One you learn the system you can apply the system over and over again with successin every area of your life. Concentrate on the system not the goal. Step Two: "Pick one, and get it done" as a friend of mine is fond of saying. Make sure you are picking something that you really want to achieve. You can't lose weight, stop smoking, or get an education because someone else wants you to. If you really want something you will do what it takes. Step Three: Reduce this goal to manageable pieces. Set goals that are what you believe you can achieve in one month. Remember size does count and focusing your energy on one goal to be accomplished in 30 days gives us something tangible. If you don't believe you can do it you won't be able to. Step Four: First write this goal down and then brainstorm to find at least 20 different actions you can take right now to achieve it. Don't skip this step! Our tendency is to take shortcuts. Do not! Step Five: Post your written goal and the 20 ways you can achieve it on the wall in a very visible place. If we don't affirm our goals we will not achieve them. Step Six: Study your goal and 20 actions several times a day, and visualize yourself with the results. If you can't see it you can't achieve it. Link your 5 senses (sight, sound, smell, taste, and touch) to the goal. Make it come alive for you! Step Seven: Act as if. Act as if you have already achieved your goal. Give yourself positive affirmations as if you have already achieved the goal. This is called telling the truth in advance. Step Eight: Go to the posted goal everyday as often as you can, recite it out loud, visualize the result, state the affirmation and then pick activities that you will do (from your list of 20) that day to achieve it. It is all about what you do each day so resolve to put the effort in. I call this the Law of Effort. Step Nine: Apply the Law of Consistency; do not fall into the trap of tomorrow. Start now. Not tomorrow. Not January 1st. Then, commit to yourself that you will be consistent for 30 days. After all what is 30 days? Step Ten: Update your goal, and repeat all these steps every 30 days and expand to every goal you want! Be enthusiastic, as Emerson said, "Nothing great is ever created without nthusiasm." These are the 10 parts of success that, if used, will guarantee your success. For a complete FREE copy of "The Resolution Success System" without cost or obligation, please register at ToolsToLife.com Don't let this New Year end up like all the others, follow these steps and you will learn that you can develop a success system in your life. Congratulations in advance for taking this first positive step in realizing your goals, and Happy New Year! About The Author Devlyn Steele ("America's Leading Life-Coach") has been a public consultant and a private counselor for over 15 years. Born and raised in Manhattan, Devlyn stablished coaching practices in New York and Los Angeles before moving to Phoenix in 2003. A Cognitive Therapist, Devlyn also developed ToolsToLife.com as an extension of his private coaching techniques. Devlyn maintains a thriving practice in Hollywood, where he counsels famous actors, musicians and captains of industry. Soon his new book will be available, Relationship Tools. You can email him at coachsteele@toolstolife.com. (c) Tools To Life, Inc. 2003
MORE RESOURCES:
Holidays - Google News |
|
|
|
RELATED ARTICLES
Where Have All The Wise Men Gone? Jesus Is Not Acceptable For Christmas! It's CHRISTmas!Where are the wise men?WOW - The wise men are MISSING! What kind of Christmas is this anyway?Are you caught up in the "season" with this Christmas thing? Do YOU know where the wise men are?For over 200 years we have celebrated Christmas and all of the joys and festivities that go with the "holidays" in this great country of ours. Christmas was declared a federal holiday in 1870 by President Ulysses S. Ultimate Army Themed Games & Activities for Your Childs Birthday Party Are you looking for the Ultimate Army Themed Party Games and Activities? Well stop looking because they are right here.. Taking Back Christmas John Grisham wrote a book called SKIPPING CHRISTMAS. Amazon. The Perfect Birthday Present for that Little Girl (No Batteries Required) The DilemmaAs a mom of a five-year-old girl, I have attended countless birthday parties in the past few years. With each event, comes the inevitable trip to the toy store to find an appropriate gift for the child of honor. Valentines Day Ever wondered how February 14 became, the day on which we celebrate and explore love in all its many ideals, Valentines Day.There are many differing opinions on how Valentines Day started. How to Have the "Perfect" Christmas "This year will be different. I vow I won't get stressed out over presents, parties, cards, Christmas plays, putting up the tree and decorating, and all the many other tasks of the season. Keeping Christmas Spirit Alive: Christmas Just Isn't The Same Without Santa Claus! Holidays may come and go but some holidays, like Christmas, should never change. Most folks have a favorite holiday and for many it is Christmas. St Valentines Day, Festival of the Matchmakers There are as many as eight possible Valentines Day origins and the three most likely contenders were all early church martyrs.However, before the Christian Saints, the day started as a festival to honour Juno, Queen of the Roman deities. Holiday Survival Guide The Holiday season has officially begun and Christmas is almost here. This is the time of year when most Americans are NOT beginning a new diet, rather ending their old one. Creative Kid Birthday Cake Ideas A Creative Dream Come TrueA hush falls over the room as you bring out your child's birthday cake.With its candles glowing, your cake masterpiece sits at its place of honor for all to admire as the room fills with the oohs and aahs of your envious party guests. Jeweled Shamrock Pendant March 17th is St. Patrick's Day and according to tradition if you are not wearing at least a little something green you just might get pinched and why put yourself through that? Let's face it most of us do not look very good in green attire but, there are ways around this. The Gift My Brother Couldnt Give From the book A Heartland Christmas CollectionIn the first years after my brothers, sister, and I left home, there were several Christmases in which our ability to give fell far short of our desire. In fact, we often found ourselves getting very creative if we were going to give any Christmas presents at all. How to Save Money at Christmas Do you know how to save money at Christmas and still have fun? Sounds impossible but it can be done.Everyone assumes that in order to enjoy the festive season one has to throw money at it when in fact the opposite can be true. Gift Giving During Thanksgiving Adds That Special Touch Many of us believe Christmas is one of the most celebrated holidays, right? Actually, one of the most notable occasions is Thanksgiving. Thanksgiving is surprisingly a widely celebrated holiday that crosses over many nationalities and religions. A Medieval Story for Valentines Day, Bonne & Charles The general word on the Internet is the first Valentine card was sent in 1415. It's not accurate and it's not true. Valentines Day is NOT only for Lovers Some people hate to see Valentines Day come around. Some have ended relationships and feel lonely while others have not yet met that someone special. Visions of Sugar Plums and Holiday Safety! Ho, Ho, Ho, Holiday greetings to you!Every year at this time I can't help but notice the beautiful holiday lighting and adornment. It's great to see that even homes with a "For Sale" sign on the front lawn have been bedazzled with lights! But this good deed seldom goes without also decking the halls with many holiday hazards. Santa Goes Low Carb! North Pole- The word is out! Due to an "unpublished dilemma" last Christmas Eve Santa has gone Low Carb!Sources reveal that Santa was stuck in a chimney somewhere in California for over an hour last Christmas Eve - how embarrassing! The incident certainly wreaked havoc with his jolly schedule for the most important night of the year. In the aftermath, it caused Santa to really stop and think. Top 25 Thanksgiving Quotations "It is therefore recommended .. Holiday Promotion Tips Are you ready for Mother's Day? Yes I realize it's still a week or two away, but if you haven't started your Mother's Day promotions yet it might already be too late. I know of one company that has completely sold out of their big Easter product 3 weeks prior to Easter (yes completely sold out!).
|
| home | site map |
| © 2006 |
