| |
| |
|
Meditation Information |
|
|
|
Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise people to start with some of the basic exercises and devote 10 -20 minutes a day as they develop their physical and mental abilities. Many people quite simply overload themselves and expect too much too soon, then get discouraged when they don't see the results they thought they should see. Getting Started Set aside a corner in one of your rooms. You can stock it with whatever accoutrement you wish. Many folks have cushions, candles, incense and a small CD player for music or guided meditation CD's. Use whatever tools and accessories you want to, as there's no right or wrong at this point. Once you've created your 'sacred space' then all you have to do is use it. Set aside a few minutes each day and begin working on your breathing and Full Body Awareness. Don't worry at this point about how long you meditate, just get into the habit of doing it. The effects of meditation are cumulative, so 5 minutes a day everyday is better than 20 minutes once a week. Eventually you'll get to the point where you don't need any accessories and you can clear your mind and meditate anywhere, at any time, but for now don't worry about that, just create a pleasant, sacred atmosphere and get started. On 'Expectation' In the spiritual circles we often hear people talking about doing things 'without expectation'. It's amazing how often the simple truths are all around us. When we begin meditation or working towards the kundalini, we often feel that we should be able to do certain things within a certain time frame. We expect to be able to clear our minds and access our deeper abilities. We expect to be able to sit for an hour and meditate, or to see auras, or feel other people's chi. Then when it doesn't happen we become disappointed and confused. I can't tell you how important it is to break free of these expectations. When we let go of expectations and learn to just relax in the moment and just BE, then we are making progress of the most important kind. In the west we tend to be so goal oriented and have a need to see results, but frequently the cumulative effects of meditation aren't noticeable until much later. Meditation is about this moment, about BEing totally in this moment, rather than about who you'll be when you've become a good meditator. The important thing with a regular practice is to just do it. The effects are cumulative and one day you'll look back and see that all those short meditation sessions actually added up. --- Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu. He's the founder of the Kundalini Awakening Discussion Group, the Druids Circle Discussion Group and the (offline) Druids Circle in Lakewood, CO. You can find more info on all these at; www.druidscircle.info He's also the founder and Executive Director of the Windhaven Foundation for Sustainable Living. He writes a regular column on subtle energy for Fight Times Magazine and a twice monthly column on Kundalini Awakening at Alumbo.com. In addition to teaching about energy work and Kundalini Awakening he donates time to teach about Renewable Energy, Alternative Building and Creating Sustainable Lifestyles in various Public Schools. He travels and teaches as much as possible and you can find out how to attend one of his Kundalini Awakening seminars at his website at; www.windhavenco.org His new book "Personal Mastery: Develop Your True Inner Power By Awakening Your Kundalini" is now available at http://www.lulu.com/RobertMorgen.
MORE RESOURCES:
Meditation - Google News |
|
|
|
RELATED ARTICLES
Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go? There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation - using either the dominant or non-dominant hand2. Meditation Supply Items - Can They Help Deepen Your Practice? Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.A common problem with meditation is that many people are not flexible enough to sit in a position for a long time without starting to feel some discomfort in their bodies. Basic Meditation Exercises (Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly. Whats The Point of Meditating? What are you likely to gain from meditating?Simple:? It improves the power of your concentration.? Calms you down. Mastery Through Meditation Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself. Relaxation Magic - Hypnosis, Meditation, Visualization Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. Meditation - What is It Good for Anyway? Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real life. Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. Quieting the Mind Opening the Heart To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell. Meditation: A Path To Inner Peace Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. The Brain Scrub for Druids The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject. How to Record Meditation Scripts to Audio Equipment If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice. Yoga Meditation For Pain Relief The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.Chronic pain sufferers spend millions of dollars to find ways of relieving their pain. A Look at Meditation I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Objective Meditations: What is Reality? Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. Meditation also Gave Me Something else Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else. Tips for Better Meditation Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time. Meditate to Unlock Your Hidden Potential - Part 1 Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness. What Would Plato Think of Prozac? Each person is unique and it is that individuality that we as a whole draw strength from. We should use such advantages to our benefit. Meditation, Self-Acceptance & the Muse Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.
|
| home | site map |
| © 2006 |
