Warning: include(inc/top.inc) [function.include]: failed to open stream: No such file or directory in /home1/webbuste/public_html/usefulwebguide/nutrition/10512.php on line 19
Warning: include() [function.include]: Failed opening 'inc/top.inc' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home1/webbuste/public_html/usefulwebguide/nutrition/10512.php on line 19
The Niacin Rush
Warning: include(inc/ads-top.inc) [function.include]: failed to open stream: No such file or directory in /home1/webbuste/public_html/usefulwebguide/nutrition/10512.php on line 35
Warning: include() [function.include]: Failed opening 'inc/ads-top.inc' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home1/webbuste/public_html/usefulwebguide/nutrition/10512.php on line 35
Your face turns flush and your skin starts to itch. Your
heart begins to beat faster. The itching may be felt all
across your face and extend down your arms to your
fingertips.
What is going on? If you're like me you forgot what you
learned in school and had to call ask-a-nurse to be
reminded.
You may have taken a little too much niacin, or vitamin B-3.
It's ok, you'll be fine, it will probably wear off in about
half an hour.
But it can really make you scared if you don't know what is
going on.
What happened? I took a niacin supplement plus brewer's
yeast which itself contains lots of niacin. That was nine
years ago but I still remember it like yesterday.
Niacin, also known as nicotinic acid is very necessary for
your body. Niacin is needed at the cellular level. It is an
important nutrient in cellular processes that create the
ultimate energy currency of your body - ATP or Adenosine
Triphosphate.
A deficiency in niacin can lead to pellagra, which has a
number of manifestations. An inflamed tongue and irritated
gastric track and colon as well as depression and hard rough
skin are just some of the symptoms of this deficiency
disease.
Anxiety and hallucinations are also possible symptoms of
pellagra. Wide spread pellagra is no longer seen in the
United States, though individual cases can still occur.
Dermatitis, dementia and diarrhea are considered the 3 Ds or
the classic symptoms of pellagra.
Diets rich in meats, eggs and milk provide adequate amounts
of niacin to the body. Alcoholics and diabetics are at
greater risk for being deficient in niacin.
Niacin is a vitamin, it is necessary to the body for
cellular processes.
Oral supplementation can reverse the less severe cases of
deficiency. In severe cases there may be permanent
consequences.
So the next time your face flushes and you get an itching
burning sensation down to your fingertips, take a moment to
reflect before you panic. Did you have too much niacin?
This article is for information purposes only. If you have
or think you have a health condition, consult your physician
for proper diagnoses and treatment.
Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com
Warning: include(inc/ads-body.inc) [function.include]: failed to open stream: No such file or directory in /home1/webbuste/public_html/usefulwebguide/nutrition/10512.php on line 83
Warning: include() [function.include]: Failed opening 'inc/ads-body.inc' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home1/webbuste/public_html/usefulwebguide/nutrition/10512.php on line 83
MORE RESOURCES:
Warning: include(inc/rss.inc) [function.include]: failed to open stream: No such file or directory in /home1/webbuste/public_html/usefulwebguide/nutrition/10512.php on line 87
Warning: include() [function.include]: Failed opening 'inc/rss.inc' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home1/webbuste/public_html/usefulwebguide/nutrition/10512.php on line 87
 |
|
|
RELATED ARTICLES
Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to
obtain from food.
The Best Protein Powder
What is the best protein powder to buy? I get this question all the time,
and really, there is no best protein - many are very good for different
reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I always recommend that you cycle your supplements so that your body does not get used to them thereby decreasing their effect,b) for variety sakes alone, it breaks the
monotony and allows you to try different brands,c) to take advantage of
the unique qualities offered by various brands, andd) it is a good idea to switch the powders you use on a frequent basis to not develop any food intolerances or even worse allergies (I have an article coming out on this subject in the near future.) A blend that combines various protein sources (i.
Homeostasis and Complementary Therapies
The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body's systems participate in maintaining homeostasis, keeping the body's internal environment healthy despite external environmental change.
Death, Aging, Rejuvenation (Part 2)
DeathDeath. Why it happens? Why do we die? Why do animals die? Why do plants die? What is the need of this? In my opinion mechanism of death was selected during Evolution.
Stay Healty, Eat more Fish and Seafood
There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol.
The Myths Associated with Human Growth Hormone
I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with this therapy.
Curbing Your Carbohydrate Addiction
Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets.
What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.A number of medical experts recommend that everyone should drink eight glasses of water per day, which is about two litres.
16 Quick Tips for Eating at Restaurants or Work
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.
Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.For those of us who live in the more northern part of the country and did not go
anywhere tropical during the last six months, this can be an intimidating time.
Calcium: the Miracle Mineral
We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake.
The Worse Mistakes People Make with Food
There are a number of common food mistakes that costs
dearly in money, health, and time. What are the major
mistakes made? What changes do you need to make? Here are
some food mistakes to avoid.
Avoiding Nutritionally Deficient Foods After Gastric Bypass
After WLS we must concentrate on eating nutrient rich food. Nutritionally void foods cannot be part of the regular diet after surgery because they can cause dumping, vomiting and/or weight gain.
Discover Which Fruit and Vegetables Help Relieve Arthritic Pain
If you or someone you know suffers from rheumatoid arthritis, you
know how painful and debilitating it can be. If you haven't
walked a mile in those shoes, you can't imagine how frustrating
it can be.
How To Prevent Hypoglycemia
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both non-diabetics as well as diabetics.
Death, Aging, Rejuvenation (Part 4)
Biological clockObviously you need biological clock to time and alarm the point when you need to die and when you need to age. Aging is the same death as in those one-day butterflies, but a little bit prolonged one.
Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.
Why You Should Eat Lentil Soup at Least Once a Week
If you're looking for a power-packed entrée or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a reason why that lentil pottage was so tempting in the biblical story of Jacob and Esau.
Whey Protein Importance
Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates.
Blueberry Picking Techniques
First of all you have to have a bucket. You will soon want to have a few with you as the berries are so good that you never get enough, especially when you start freezing them, cooking them for jams and sauces or, my favorite, putting them in the blender with various things for a morning liquid breakfast and treat.
|
Warning: include(inc/bottom.inc) [function.include]: failed to open stream: No such file or directory in /home1/webbuste/public_html/usefulwebguide/nutrition/10512.php on line 4844
Warning: include() [function.include]: Failed opening 'inc/bottom.inc' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home1/webbuste/public_html/usefulwebguide/nutrition/10512.php on line 4844