| |
| |
|
Stress Management Information |
|
|
|
No More Sleepless Nights (Insomnia)
Insomnia is usually the result of the modern way of life and mental tension to which it leads. Innumerable persons suffer from insomnia. According to the available figures, sleeping pills worth millions of dollars are sold every year. Though sleep is important for us, no general rules can be laid down regarding its duration and depth. Some people are not satisfied even with 9 to 10 hours sleep. Others can easily do with 4 to 5 hours sleep. Mahatma Gandhi, Napoleon Bonaparte and Winston Churchill slept only for a few hours. Lord Nuffeild could never sleep. Yet his intelligence and wit were extremly sharp. In fact, we devote a lot more time for sleep than is actually essential. Mental tension and sleeplessness are intimately correlated. Worry or excitement may keep sleep away. Lack of physical fatigue, adverse weather, tight clothing, uncomfortable mattress, consumption of stimulating drinks like coffee or tea and sexual dissatisfaction all can lead to sleeplessness. Indigestion and gas trouble can also drive sleep away. Besides, sleep has a tendency to gradually dcreases with age. To have quick treatment, it is essential to search out the root cause of the disease first. Until real cause is searched out, Insomnia may go on afflicting the patient. Tina Jain, Director and editor of http://www.depression-guide.com/ Depression Guide provides you the step by step guide on how to deal with mental health problems. For monthly doses of the Life success tips, sign up for Tina's powerful 'Come Revoke' ezine at http://www.depression-guide.com/disorders.htm
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
The Work of Byron Katie - Freedom From Stress is Only 4 Questions Away All stress comes from believing a thought that argues with reality. And when you oppose "what is" - it hurts. Stress Management and Mastery: Watch Your Language "Watch your language."We all heard this admonition as kids and probably say it to our own kids as well. Just Moved -- and Miserable! Q. Help! I moved from the Dallas to Denver. Stress Management: How to Handle Rejection - The Power of NEXT Raise your hand if you have ever been rejected by anyone, for anything, at any time. C'mon, be honest. 10 Symptoms of Workplace Stress It is no secret that stress and related disorders are the most frequent cause of employee disability (National Institute for Occupational Safety and Health). As far back as 1992, a United Nations report called job stress a "world wide epidemic. Make a Handbag - Discover Inner Peace and Stress Reduction Have you ever considered sewing a handbag as an act of meditation or as a way to get in touch with your self and reduce stress? Let's look at the process In order to see the connection to inner peace.To make a handbag, the sewer needs to focus on the immediate - you need to be precise and concentrate on what you are doing at the present moment. Stress Management Through Altering Beliefs And Increasing Knowledge Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks. Anger Management: Is It Finally Time To Forgive? In order to free ourselves from the pain of anger and resentment we need to be able to forgive our self and others. The longer we dwell on hurtful situations from the past, the longer we keep our self from living fully in the present. Stress Management:: 4 Critical Distinctions Stress Vs PressureStress is something we all have, it's not going away, it's a sign we are alive. The question is in how you handle it. Stress Managment and Mastery: Learning to Rebound Q. I've suffered a few setbacks and disappointments in the last year and seem to be bogged down in them. Five Easy Ways To Bring Family Time Into Your Day; Balancing Work And Family Stresses The pace of life seems to quicken every year. More and more time is spent rushing from job to after school activities or evening meetings. Dont Let Technology Psych You Out! We've all experienced it-computerized technology that doesn't function properly. PCs that crash on Monday morning, copiers that melt transparencies, printers that smear ink on Board reports, phones that crackle during crisis calls, Internet viruses that destroy everything but non-essential data, faxes that send documents to the wrong long distance number, and so forth. The Cost of Stress - the Need to Monitor and Manage the Risks! How much attention is paid to one of the biggest underlying risk factors within an organisation - the effects of stress? Not only are there a lot of potential risks arising from the spread of stress within an organisation, it costs them a great deal of money!!Let us start with looking at some hard-nosed numbers (based on the UK.). Stress Management: How to Use the Power of Focus Here's a fun little experiment:Take a few seconds and look around you, noticing and focusing on everything you see that is blue. Just look around and notice everything that is blue. The ABCs of Stress Management A while back, I was in a minor fender-bender accident, and as the police officer filled out the report, I gave him my business card with my name and phone number. When he saw "stress management" listed he said, "We've got to talk!" That's most people's reaction when they find out what I do. Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10 The National Center for health statistics reported that in 1997, doctors made two million diagnoses of "Acute reaction to stress" when patients were seen for check-ups or complaints of headaches, stomach problems, immune system disturbances and some heart problems. These were usually a direct result of chronic stress and overwhelm, patients were trying to do it all with no time just for themselves, the resulting complaints were making it harder to get things done and causing lasting health problems. The Best Stress Relief and Its Free! "Let your mind be quiet, realizing the beauty of the world, and the immense, the boundless treasures that it holds in store." by Edward CarpenterThe Best Stress Relief and It's Free!Sometimes it's the simple things that are the most moving. How To Put An End To Loneliness Loneliness and separation are the real illness of our times. While we urgently need true communication, instead we often find withdrawal, games and lies. Stress is a Killer?Will it get YOU? What good is Personal or Business Success.. What The Most Dangerous Job In The World Taught Me About Coping With Stress I just got through reading some troubling news in the New York Times this morning.62% of employees now say that work-related stress leaves them overwhelmed and overtired.
|
| home | site map |
| © 2006 |
