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Stress Management Information |
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Spontaneous Play
"We do not stop playing because we grow old. We grow old because we stop playing." -unknown Spontaneous Play The phone company has been working in our neighborhood installing new cables. Two weeks ago, during part of an early morning installation, they hit a major power line and cut power and phone service to 600 homes. The repair crew estimated that it would take two days to restore the power and phone service. I was in the middle of several large business projects. Since I office at home, my first thought when this happened was, "what can I do without access to my computer and emails?" I caught myself before I went too far down this path and shifted my focus to "what was the opportunity in this situation?" Often what we label as problems are really opportunities. In the Chinese language the same character is used for both a crisis or problem and an opportunity. Another way of looking at this is different sides of the same coin. So when I "flipped" to the other side of the coin, I immediately saw this situation as an opportunity to play! It reminded me of the "snow days" we used to have in school; when we had an excuse not to go to school and instead we could play in the snow. I really needed a break from the projects and with this spontaneous gift; I decided to fully enjoy myself. Instead of worrying about all the things I "should" be doing, I decided to listen to my heart. I took a long walk and then sat outside and finished a novel. I met a friend for a leisurely lunch and browsed stores that I had been wanting to explore. I purchased spontaneous gifts to surprise loved ones. By early evening the power was restored but not before I had experienced a wonderful, energizing day! I learned two things from this day. The first was to quickly shift to see the opportunity in an apparent problem. The second was the benefit of spontaneous play. After the much needed break, I returned more creative and revitalized for my projects. Where do you need a break in your life right now? Are there some opportunities disguised as problems? Look at something you are labeling as a problem right now. If you 'flipped the coin', what is the opportunity in the situation? Watch for the signs that your need a break: frustration, short-tempered, low energy, no motivation. What would happen to your outlook, creativity and energy if you had a day or hour to follow your heart? Think of something fun you would love to do if you had an unexpected break and then create one! Vicki Miller Copyright July 2005 As a Life Transition Coach I work with clients to identify what's most important to them and prioritize around these values. I help my clients identify and remove obstacles in the way and bring clarity and focus to their dreams. What is your dream? Are you undergoing a major transition and not clear where to turn? Call (972-306-4489) or email me, (coach.v.miller@verizon.net), to set up a complimentary, no obligation 30 minute coaching session. Download my FREE e-Book, 12 Fun Ways to Change Your Life, or sign up for my FREE monthly newsletter at http://www.thrivingthroughchange.com
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