| |
| |
|
Stress Management Information |
|
|
|
Stress Management: Declare Your Freedom From...
1)Excessive worry No, I'm not saying "don't worry, be happy." Well-used worry can alert us to areas in our lives that need attention and change. It's just that most folks don't use worry very well. Turning worry into action takes care of the worry. 2) A sedentary life Would you send your kid to a summer camp that made the campers eat a continual diet of unhealthy food, allowed them to move as little as possible, made them stay inside and watch meaningless junk in their spare time? Of course not. Yet many of us volunteer for that lifestyle on a continual basis. Get up. Go outside and move. Human beings feel much better while living life instead of watching other people live. 3) Procrastination Four words that virtually guarantee failure are "I'll do it later." Every time we say we'll do it later, that thing runs around in our head taking up space. That's too much stuff to carry around. Practice doing it now. Do it now. Do it. Now. 4) Excuses We seem to be the most creative when we need to find an excuse, usually for why we did or did not do something. It's been said that when we set a goal, there is only one of two outcomes: We either achieve the goal, or have excuses why we did not. To free yourself from excuses, take responsibly for your own. Make sure you are doing all the necessary things to get you where you wish to go. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Breathe Out Negativity And Stress! If you have never tried combining your breathing exercises with the use of colours I highly recommend you begin.It can really aid in eliminating negative feelings and go a long way towards overcoming anxious situations where you may require that little extra shove to step out into the unknown. Put the 80/20 Rule to Work for Your Life! Perhaps you've heard of the 80/20 rule, but don't know where it came from or how it was adapted. Please allow me to give a bit of background on the 80/20 rule before I jump into the way you can put it to work for you. Manage Stress and Fear: Visit The Secret Garden! Recently I completed some new workshop engagements in addition to my coaching and week-long programs. I am very grateful for the opportunity to stretch and learn but am also acutely aware of the stress I am feeling taking on this new work. Managing Your Every Day Stresses And Anxieties Looking for all of the answers in how to manage your persistent anxieties and stresses? As an author of a managing fear book, I found it difficult to find all of the answers in managing my anxieties. Although I am a layman and not a professional, I have interviewed many psychologists and clergyman and I have over fifteen years of experience in dealing with fear. Stress Causing People to "Super Size" Stress Causing People to "Super Size" by Georgianna Donadio D.C. Dealing with Workplace Stress One of the hardest forms of stress to avoid is workplace stress. After all, you need to go to work and there are plenty of things to worry about once you get there. Ease Your Stress ? Change Your Life! Feeling stressed? Who isn't!! In today's society, feeling "stressed out," overwhelmed and exhausted is the norm. However, moderate day-to-day stress takes its toll on our minds and bodies. 5 Ways to Create Reserve Energy Everyday Did you ever feel like your "get-up-and-go" got up and deserted you? Has a stressful situation left you feeling drained and unmotivated to perform the simplest tasks?Most of us have experienced times of stress followed by fatigue. The resiliency to work, play, and enjoy life after stressful times requires enough reserve energy to bounce back. 7 Successful Stress Management Techniques Everyone needs successful stress management techniques. Easy to learn and easy to implement, you can use them for your own stress management or teach them to help others manage theirs. Stress Managment and Mastery: 6 Stress Busting Tips In a hectic world, it's all too easy to reach the point of feeling stressed out beyond our ability to cope. Yet it's our ability to cope that makes all the difference. Stress in the Workplace Why are you so busy? Do you really have too much work? Is work so important to you that you'll sacrifice just about anything in your life to get the job done? Even if it's at the expense of your health and your relationships? Stress in the workplace can be caused by many factors, however from my experience I've found for many people it is their inability to organise themselves and their time. They also have difficulty saying 'no'. Stress Managment and Mastery: How to Beat Too Many Hats Syndrome "One day I'm a mother, One day I'm a lover, What am I supposed to do? Workin' for a livin' All because I'm driven .. Stress Management: Are You a Chooser or a Loser? Author and speaker H. Stephen Glenn has said,"In terms of the entire world, if, when you wake up in the morning, you have a choice of what to eat, a choice of what to wear, a job to go to and a way to get there, you have abundance. Stress Management: Declare Your Freedom From... 1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry can alert us to areas in our lives that need attention and change. Is Your Workplace Suffering from Contagious Stress? We wonder how many of you might recognise this scenario? Although it happened with a male manager, it could apply to men or women. The manager we worked with had been promoted to a more senior role and was experiencing demands from all sides. Stress Management: Are You a Worrier or a Warrior? Do you attack problems and solve them or do you whine and moan about how it's just not fair?Do you anticipate and plan for the future or do you worry about what's around the next corner?When life hands you a lemon, do you make lemonade or do you complain about the size of the lemon?Do you see the glass as half empty, half full, or perhaps just not big enough?Let's look at a few ways to be a worrier, and see if you recognize any thing in your self. Then we'll look at how to be a warrior. Beyond the Stress of Success - Access Your Thriving Zone Genuine enthusiasm.. Relieving Stress with Exercise... and Losing Body Fat in the Process! Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution -- one that will help you lose weight in more ways than you might think!Relieving Stress with ExerciseResearch has proven that relieving stress with exercise is one of the best ways to improve your overall health. Regular exercise provides an amazing array of anti-stress benefits to the human body -- including reduced muscle tension, improved cardiovascular functioning, increased blood oxygen levels, and reduced cholesterol and triglyceride levels, just to name a few. Are You Soakin' It Up? ?And holding it way down inside you like an old sponge? Be careful. Just like an old sponge that's held its liquid a little too long, we may start to get stinky in a day or two. Journal Your Stress Away Writing down our thoughts and feelings, as in keeping a journal or diary, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and focus what we are actually feeling and experiencing.
|
| home | site map |
| © 2006 |
