| |
| |
|
Stress Management Information |
|
|
|
Stress Management:: 4 Critical Distinctions
Stress Vs Pressure Stress is something we all have, it's not going away, it's a sign we are alive. The question is in how you handle it. Pressure, on the other hand, is what we tell ourselves about the stress in our lives. It's a self-induced, inside job. Have To Vs Get To To understand what I am getting at here, just pay attention to how many times a day you catch yourself thinking or saying "I have to.........". If you are like most folks, you'll notice you say this more often than you realized. Have to implies resistance, obligation, drudgery, etc. It's simply a motivation reducer. Get to, on the other hand, brings with it excitement, desire, and perhaps even fun. Privilege Vs Burden I think it's human nature to turn some of our privileges into burdens. When we see events or tasks in our life as burdens, we get weighed down. Another sign of the burden view is feeling worn out and overwhelmed, all the time. When we view events and tasks in our life as privileges, we bring a much stronger attitude to our daily lives. When you view something you are doing as a privilege, you can then approach them with a sense of honor. That's a motivator. Passion vs Dread Think of a time you dreaded doing something? It's not a lot of fun, is it?. Now think about a time you were really passionate about doing something. Maybe even just excited about getting it done. Which did you like better? Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Relieving Stress Where does stress really come from? Is there any simple way to reduce it or to stop it?Yes!Stress comes from the thoughts you choose to think in each and every moment.The first thing is that you need to be aware of the thought that you are thinking. Stress Management and Mastery: How to Learn from Mistakes Q. I've been told that I need to learn from my mistakes. Life Happens Shit happens. I know this to be a fact, because I read it on a t-shirt. Stress Management - Overcoming Adversity Adversity is an unavoidable part of life. Death of a loved one, breakup of a relationship, malicious action by another, job loss, natural disaster, or any other undesirable event are all circumstances people encounter. Stress Symptoms Stress relief and managementRecognizing stress symptoms can be a positive influence in that we're compelled to take action. The sooner the better. Haris Stress Inventory Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses, distress are often marked as stress. Anger Management: Is It Finally Time To Forgive? In order to free ourselves from the pain of anger and resentment we need to be able to forgive our self and others. The longer we dwell on hurtful situations from the past, the longer we keep our self from living fully in the present. Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome Picture the following scene:It's Sunday evening, the weekend is winding down and you're beginning to think about the work week ahead. What are your feelings?Do you find yourself excited and challenged, looking forward to another week of doing something you love? The most fortunate among us get to feel that way on a regular basis. 8 Practical Methods to Remain Empowered During Stressful Times 1. Acknowledge that requesting support, guidance and partnership is not the same as being needy. Stress Managment and Mastery: How to Beat Too Many Hats Syndrome "One day I'm a mother, One day I'm a lover, What am I supposed to do? Workin' for a livin' All because I'm driven .. 3 Kinds of Workplace Stress Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. The Message Bill Heard Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This is a Message from Heaven. 10 Ways to Enjoy Your Stress More 1. The Mentor Method: think of your favorite person. What The Most Dangerous Job In The World Taught Me About Coping With Stress I just got through reading some troubling news in the New York Times this morning.62% of employees now say that work-related stress leaves them overwhelmed and overtired. Stress Management: 9 Universal Laws for Problem Solving 1. The Law of GiftsRichard Bach, author of "Illusions" says "There is no such thing as a problem without a gift for you in it's hands. Stress Dangerously Raises Cholesterol Levels Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events - when there was little change in diet.Interesting isn't it!Are you caught up in modern day life? Do you have a mix of crazy work deadlines, household responsibilities and family needs -- perhaps car problems or some bills that need urgent payment? You need to be very careful: Medical researchers have now discovered a link between periods of severe stress and increased cholesterol levels. Stress Management: Workaholism is a Thief Let's take a look at some of the more serious signs and effects of workaholism.Workaholism is a thief. Ease Your Stress ? Change Your Life! Feeling stressed? Who isn't!! In today's society, feeling "stressed out," overwhelmed and exhausted is the norm. However, moderate day-to-day stress takes its toll on our minds and bodies. Mindfulness and Laughter: Gaining Clarity While Giggling Life is funny.Throughout the day, there are plenty of humorous moments that we tend to ignore. Are You Taking Notice? What Are Your Warning Signs Stress Is Building Up? Many people recognise the warning signs that stress may be just around the corner. The trouble is that most of us rarely listen to them.
|
| home | site map |
| © 2006 |
