| |
| |
|
Stress Management Information |
|
|
|
Stress Management: 3 Rules for Dealing with Difficult People
Seems like more and more they are all around us. You know who I'm talking about - all those difficult people who seem to cross our path everyday. Whether we associate with them, work with them, or, even worse, live with them, they can drain the life out of your day if you let them. 3 Rules for dealing with difficult people Rule 1 - You cannot, will not, and should not even try to change them. The only winnng move, if you can't avoid them altogether, is to change your responses to them. Remember the three things we are always responsible for, our attitudes, our choices and our actions. Rule 2 - In order to successfully deal with difficult people, you have to play the "I can expect that" game. What is the "I can expect that" game? To play the this game, you have to expect difficult people act exactly like difficult people. The trap we fall into is that we expect everyone to play by the same nice rules (and/or our rules) and then are shocked, surprised and hurt when the difficult people show up and act the way they do. Playing the "I can expect that" game with difficult people allows us to do at least three things: we can anticipate and plan for their behavior we are not surprised by their behavior we can resond to their behavior, instead of reacting Rule - You and I might be someone else's difficult person. Ouch, I know, not us right? At the same time, it's always good to check our own behavior too. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Stress Relief - A Backyard Hot Tub Is Your Answer We all know what it's like coming home from a busy day and needing some fast relaxation and stress relief. Many people choose to reach for that quick drink; but why not soak your stresses away? One of the best ways you can sit outside and enjoy the backyard is to install a hot tub and let the water bring relief from stresses and strains of the day. Stop Yourself Reacting To Other People When They Push Your Buttons We all know what it feels like to have our buttons pushed. Something happens, that seems to take us over, every muscle in our body tightens up and we turn into somebody no one wants to be around. The Underlying Cause of Nervous Breakdowns Life can offer us many challenges having to do with loss. When we are faced with relationship loss, financial loss, loss of health, loss of limb, loss of regard, or loss of love, we can feel overwhelmingly anxious, depressed and stressed. Overwhelm: Love It or Leave It! Amazing thing, overwhelm!You don't usually see it coming. It just kind of creeps up on you, doesn't it?Even those of us who love juggling a million projects at a time get overwhelmed once in a while. Relieve Anxiety with Hypnosis There are two types of anxiety:*Situational *Existential.Most of us experience both kinds. The Top 10 Steps to DeStress Do you feel tense and anxious at work? Do your co-workers and/or boss make you crazy? Is your personal life less than blissful? If so, you've got stress. If you're like most people you've sought refuge from this situation by trying a quick fix or two like calling a friend, walking the dog, or going away for the weekend in an attempt to escape it all. How To Use Diet To Reduce Your Stress The Problem You don't need me to tell you how pervasive stress is in our modern lives. In part, this is due to our chosen life styles. Slow Down, You Move Too Fast "Slow down, you move too fast, you've got to make the [moment] last!"Do you ever hear that nagging voice that says, "Stop!" "Slowdown!" "Meditate" "Breathe" "Enjoy your kids while they're still young"?What is the wisdom here for you in that nagging voice? We tend to ignore this wisdom and forge ahead. We have places to go, committees to run, projects to do - we don't have time to slow down!Expense ~But, at what expense? What is the cost TO YOU if you don't slow down? Peace, balance, health? Are you taking time to look at the amazing flowers, enjoy a cook out with friends and family, play a game of badminton with your children, soak up the warmth of the sun, or read a good summertime book?Slow Down This Week ~How can you slow down this week, take care of yourself, and nurture yourself? It doesn't have to be a substantial amount of time, perhaps just taking a few hours off from your merry-go-round life style. 4 Steps to Teaching Your Family to Treat You Better Case #1- Elizabeth, a 40 year old homemaker was always feeling angry and "used" by her family, constantly saying that everybody took advantage of her. She felt that she worked like a slave but her family showed no appreciation or acknowledgement of her many efforts. Assess Your Stress Using Haris Stress Inventory This is a tool to measure the amount of stress you experience in your daily life. 66 statements are included. Mindfulness and Panic: Ask Your Anxiety Panic.Heart racing. Reduce Your Stress If you live in the early part of the twenty-first century, chances are you are feeling stressed.Life for most of us today is highly pressured. Natural Stress Relief - Without a Doctor! Are you looking for stress relief? No drugs, no meditation? Have you ever thought about taking up a craft? In fact, doing a craft is a prescription for good health. And more importantly you do not need to be good at the craft to benefit!Imagine feeling more relaxed. Stress Management: Workaholism is a Thief Let's take a look at some of the more serious signs and effects of workaholism.Workaholism is a thief. Everything You Always Wanted to Know About How to Get a Life, But Didnt Know Whom to Ask Question 1"How do I get more time to play?"Answer: Schedule it in. Why? Because if you don't schedule it you will generally let other things have a higher priority and put yourself and a life further down the list. Three Stress Relief Techniques There is good stress, and there is bad stress. Good stress is the type that propels a person to excel, to reach new heights or to complete a big project on time. Extreme Self-care: Make Time for Yourself If you've recently experienced loss or are going through a time of high-stress or uncertainty, it's important that you make a special effort to look after yourself. Here are a few things you can do to care for yourself physically and emotionally:- Take time out. Empowerment for Highly Sensitive People: Part 1 Are you a person who has a keen imagination, a deep inner life, and vivid colorful dreams? Do you need time alone on a regular basis? Do people who know you say you are "too sensitive"?Do your feelings overwhelm you? Are you deeply moved by music or art? If you answered yes, you may be a Highly Sensitive Person or HSP.In her series of books, the author Elaine Aron details the experiences and challenges of the approximately 15-20% of the population who are highly sensitive persons or HSP's. Stress Management: The Power of a Day I learned a valuable lesson recently. A short while ago, my mentor coach made this powerful request of me. Busy Fish: Tips for Changing Your Day from Chaos to Calm Syndicated columnist Dale Dauten recently wrote, "One of life's great joys that we've lost is that of the empty day, a day given over to quiet, to reading and contemplation. Our planners and PDAs give the illusion of importance and of being in control.
|
| home | site map |
| © 2006 |
