 |
Stress Management Information
Ten Tips to Ward Off Stress at the Office
CHICAGO - According to a recent article in the September 27 issue of Newsweek magazine, 60-90 percent of all doctor visits are for stress-related illnesses. Stress affects us all and it is especially rampant at the office, where it is not only costly to employees but also to the companies they work for in terms of absenteeism and poor performance.
Reduce Stress and Enjoy More Sleep
If you suffer from insomnia of any kind, the chances are you don't need to be told that there's a significant connection between sleep problems like insomnia and stress. In fact, as cases of insomnia and related sleep problems increase, more and more people find themselves caught between the pressures and responsibilities of daily life and their desire for a good night's sleep.
Stress Management
Have you ever said the words, "This job/my life is so stressful!" Or something else along those lines?Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their control.
Slow Down, You Move Too Fast
"Slow down, you move too fast, you've got to make the [moment] last!"Do you ever hear that nagging voice that says, "Stop!" "Slowdown!" "Meditate" "Breathe" "Enjoy your kids while they're still young"?What is the wisdom here for you in that nagging voice? We tend to ignore this wisdom and forge ahead. We have places to go, committees to run, projects to do - we don't have time to slow down!Expense ~But, at what expense? What is the cost TO YOU if you don't slow down? Peace, balance, health? Are you taking time to look at the amazing flowers, enjoy a cook out with friends and family, play a game of badminton with your children, soak up the warmth of the sun, or read a good summertime book?Slow Down This Week ~How can you slow down this week, take care of yourself, and nurture yourself? It doesn't have to be a substantial amount of time, perhaps just taking a few hours off from your merry-go-round life style.
Ease Your Stress ? Change Your Life!
Feeling stressed? Who isn't!! In today's society, feeling "stressed out," overwhelmed and exhausted is the norm. However, moderate day-to-day stress takes its toll on our minds and bodies.
Journal Your Stress Away
Writing down our thoughts and feelings, as in keeping a journal or diary, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and focus what we are actually feeling and experiencing.
Aromatherapy Candles Release Stress
Have you been feeling so stressful and almost losing your patience over anything? Everything seems to be shattered and you think that you cannot handle it anymore. This is definitely the perfect time to lighten the burden! Aromatherapy is a great conclusion.
How To Cut Down On College Stress
Probably the least appreciated form of stress is college stress. This is mostly due to the fact that adults simply see a lot of college students sitting on their rear ends playing video games and drinking, instead of seeing students who are under pressure to succeed all the time.
Keeping You Stress Free!
We function at our best when we are free from stress, relaxed, confident and focused. Feeling the adrenalin flow and achieving a deadline by the skin of our teeth may be exhilarating in the short term but as a way of life can be detrimental to both health and happiness.
Haris Stress Inventory
Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses, distress are often marked as stress.
Taming September: Avoiding Fall Frenzy
When September rolls around, does it generally hit you like a ton of bricks? Do you feel as if that invisible being in charge of your life has suddenly ratcheted up the speed on your treadmill? WAY up?This year, take on September with some new tools and expectations. See if you can stand up to it more strongly than you have in the past.
Permission to Play
At what age does the benefit of play cease? Child development experts agree that play is very important in the learning and emotional development of all children. But do we ever grow out of a need for play? I answer with an emphatic no.
Spontaneous Play
"We do not stop playing because we grow old. We grow old because we stop playing.
Planning Stress Management
Deadlines at work, demanding bosses, bills to be paid at home, kids demanding for time and attention, changes in the environment, etc. AAARRRRGH.
Talk Yourself Out of Stress
Seventy-five percent of all our problems - both emotional and physical problems - come from the same source. If you could identify that source, would you want to eliminate it?For most people, the answer is obvious.
More Articles from Stress Management Information:
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25
MORE RESOURCES:
British Airways stress and sleep experts sharee-Travel Blackboard (press release), Australia - 8 hours agoFor more information about stress management, visit The Stress Management Society at www.stress.org.uk. It has a free 10-step guide to stress management, ... |
Stress ManagementThe Santa Barbara Independent, CA - Jul 8, 2008One of the things you can do is enroll in the Health Topics Round Table class on “Stress Management” that starts this Thursday evening, led by Dr. Isabelle ... |
Shed the StressWashington Post, United States - 2 hours ago(Not surprisingly, MindTools offers e-classes and coaching services that address stress management.) Both smilers and snarlers were most confident in their ... |
Drop Smoking Without Picking Up WeightCBS News, NY - 15 hours ago... program to follow, and those in the health and wellness group are taught about lifestyle changes, healthy eating strategies and stress management . ... |
Meditation slows AIDS progression: studyReuters UK, UK - 8 hours ago"This study provides the first indication that mindfulness meditation stress-management training can have a direct impact on slowing HIV disease progression ... |
Health & WellnessSimi Valley Acorn, CA - 5 hours agoMost of us already know something about stress management. We're told to identify the sources, understand how we are personally affected by stress, ... |
Stress-Management - Google News
|
|
|
|
RELATED ARTICLES
Stress Impacts Your Health
Health Impacts of StressStress is a funny concept, try to define it - go on..
Army Ranger Reveals How to Control Corporate Stress
"Adopting the right attitude can convert a negative stress into a positive one." Hans Selye - the "father of stress" and founder of the Canadian Institute of Stress.
Using Exercise to Relieve Stress
Most people know of the importance of exercise as a means of weight loss, strength gains, and increased endurance, but exercise can play a major role in the reduction of stress. Along with just stress relief, exercise can help improve mental health, emotion and mood.
Taming September: Avoiding Fall Frenzy
When September rolls around, does it generally hit you like a ton of bricks? Do you feel as if that invisible being in charge of your life has suddenly ratcheted up the speed on your treadmill? WAY up?This year, take on September with some new tools and expectations. See if you can stand up to it more strongly than you have in the past.
Treat Your Anxiety Disorder Effectively
If you find symptoms of anxiety disorder in any of your near and dear ones then the best way is to visit your physician as soon as possible. Only your Physician can detect that whether these symptoms are due to anxiety or any other medical condition.
Need To Stop Worrying?
I once worked with a woman whose zest,joy and enthusiasm lit up the room [and it was a big office!]I remarked that it was lovely that she was always such uplifting company."Oh,I wasn't always like this", she replied.
13 Stress Reducers & Profit Boosters
The United Nations declares workplace stress to be
a worldwide epidemic. In the United States alone,
forty-six percent of workers report that their job
is very stressful.
Hypnosis CDs - Relief from Stress
The number one most popular issue that users of a self hypnosis cd or clients of a hypnotherapist seek help with is stress. Even if their presenting issue appears different, such as a phobia or lack of confidence, somewhere in the mix will be a stress issue.
Taking Care of Yourself
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually.
Stress Management: How to Handle Rejection - The Power of NEXT
Raise your hand if you have ever been rejected by anyone, for anything, at any time. C'mon, be honest.
One Way to Beat Stress: Arrive Early!
I'm so excited that I have discovered this secret today. It's something that I promise will reduce the stress level in your lives.
Human Conditiong, Stress Management and Music
The predominant role human conditioning plays in a stressful environment. Perspective, reaction and remedy.
Reclaim Your Life - Extraordinary Self-Care Day
When was the last time you took a day just for yourself? If you're a small business owner or anyone else for that matter, you answer is probably never. I first learned the principal; of Extraordinary Self-care Day at a workshop given by my friend Terri Levine the author of Work Yourself Happy.
The Top Seven Causes Of Workplace Stress And Fifteen Ways To Get Rid Of Them
Anyone who has ever worked knows that stress is part of the workplace. Stress in itself is not bad, in fact, we can't live without it.
Stress and Time Management
STRESS & TIME MANAGEMENT: Stress is either the source or the catalyst for many emotional and physical disorders, all of which can lead to absenteeism on the job. It is a major factor in the whopping $125 billion America spends on health care for employees - a figure that will rise 15 percent this year.
Managing Stress
Do you ever feel stressed? Is stress a regular component of your lifestyle? What exactly is stress? What causes it and what can you do to manage and reduce it?What you experience as stress is the result of your reaction to the events, circumstances, and people you encounter. The more you feel frustrated, a victim, helpless, a target, or picked on, the more you feel stressed.
Strategies for Eliminating and Managing Stress
To combat modern day stressors, you need to realize that things are going to go the way they are going to go, so you may as well just relax. The most important thing you can do for yourself is to practice extreme self-care which means putting your own needs first.
Are You Taking Notice? What Are Your Warning Signs Stress Is Building Up?
Many people recognise the warning signs that stress may be
just around the corner. The trouble is that most of us
rarely listen to them.
Stress Management and Mastery: 5 Tips for Positive Anger Management
A grandfather, whose grandson came to him angry at a schoolmate who had done him an injustice, said,"I too, at times, have felt a great hate for those who have taken so much, with no sorrow for what they do. But hate wears you down and doesn't hurt your enemy.
Minimize Stress in Your Life
Use these simple tips to minimize stress in your day to day living.Lower your expectations and you will suffer less disappointment.
|
