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Stress Management Information |
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Stress Management Information
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RELATED ARTICLES
The Epidemic of the Eighties is Still Here IntroductionTime magazine called stress the "The Epidemic of the Eighties". Stress is America's #1 health problem. Unmanaged Stress Kills and Ruins Lives! Sit a Bit When I pay attention, I clearly see the arresting ways God works in my life. Often people I meet in my programs (or elsewhere) give me such profound, relevant messages I know the hand of God is at work and it is to my peril to ignore such directives. Stress Management: Holding On Vs. Dropping It One of the dumbest things I have ever done is grab a hot iron by the bottom.We were rushing out of the house for a trip a few years back. Stress Management: How to Handle Rejection - The Power of NEXT Raise your hand if you have ever been rejected by anyone, for anything, at any time. C'mon, be honest. Conflict Resolution ... What The Heck Are You Thinking? Do you get frustrated with your spouse, your kids, your parents? Maybe you can't stand your boss, or your co-workers drive you up the wall. I'll bet you think that if all these pesky people would just quit bothering you that you'd be really happy, right? Well guess what, you'd just find something else to drive you crazy because you like how it feels. Workplace Stress: What to Do During Down Times? The main problem in a down economy is that workplaces tend to become stressful and morale bottoms out. This reduces overall productivity and especially gets in the way of teamwork. I'm Gettin' Really Torqued! For those of you who have been living in a cave for most of your lives, you can translate the "torqued" in the heading of this article to "mad" or "angry". For today's discussion of anger, let's quantify the intensity of our focus with the words "downright, PO'd!" I think that's quite clear. Stress Management Shouldnt Create More Stress. 10 Ways To Reduce Unreasonable Stress and Boost Perf We all know that stress levels in the workplace are reaching unreasonable levels. And most sensible human beings will agree that we have to take action to fix this problem. Stress Management and Relief Techniques - Quit Running from Bears! Fear, and its accompanying seriousness, causes our suffering. Fear restricts and imprisons us. 10 Tips To Reduce Stress 1. Determine your "unique ability" and capitalize on itDelegate the tasks that detract from allowing you to shine--doing what you do best. How To Stop Computers Stressing You Out Of all the forms of stress in today's world, computer stress is the one that is on the rise the fastest. Computers are wonderful machines, but they can also stress out workers by their sometimes confusing demands, their constant presence and their simple inability to work properly. Strategies for Eliminating and Managing Stress To combat modern day stressors, you need to realize that things are going to go the way they are going to go, so you may as well just relax. The most important thing you can do for yourself is to practice extreme self-care which means putting your own needs first. 3 Kinds of Workplace Stress Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. How To Avoid Stress By Staying in The Present Moment The future is nothing but a fantasy or a daydream, also only occurring in our minds. In our minds we can create the most delightful scenes or our greatest nightmares, and reality will never be as we imagined it. Energy - How to Have More of It Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing. Stress Management: 5 More Things to Clean Out of Your Mental Closet ResentmentsA wise friend once said that holding onto resentments is like trying to crush a sandspur between your fingers. You might eventually do it, but it sure is going to hurt you in the process. Empowerment for Highly Sensitive People: Part 1 Are you a person who has a keen imagination, a deep inner life, and vivid colorful dreams? Do you need time alone on a regular basis? Do people who know you say you are "too sensitive"?Do your feelings overwhelm you? Are you deeply moved by music or art? If you answered yes, you may be a Highly Sensitive Person or HSP.In her series of books, the author Elaine Aron details the experiences and challenges of the approximately 15-20% of the population who are highly sensitive persons or HSP's. Rested? The Three Keys to Finding True Rest, Just in Case What do you think of when you see that word? Envy? Vague nostalgia? Familiar comfort? When did you last feel truly rested, and woke up feeling recharged, content, and ready to enjoy the day? If you're having trouble remembering, then read on.Rest is more than just going to bed at a good hour. Dynamic Guide - How to Recharge Your Mind With A Refreshing Recreational Activity! Let's face it! The majority of our time is either spent sleeping or working. The demands of our employers and our workspace means that we are all highly stressed. Three Stress Relief Techniques There is good stress, and there is bad stress. Good stress is the type that propels a person to excel, to reach new heights or to complete a big project on time.
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