| |
| |
|
Weight Loss Information |
|
|
|
Revolutionary, Safe, and Clinically Proven Natural Weight Loss
America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese. One in four children are overweight and are headed for a lifetime of chronic illness. These numbers have nearly doubled in the last twenty years. Excess body weight has been linked to many common conditions affecting Americans. These include: heart disease, high blood pressure, back pain, certain cancers, hormonal imbalances, fatigue, stroke, high cholesterol, diabetes, gall bladder disorders, sleep apnea, Syndrome X (insulin resistance), and others. Health care costs directly related to obesity are second only to smoking and are increasing at an alarming rate. Consistent weight loss can be accomplished by understanding and implementing some simple truths. Total caloric intake must be less than the amount of calories a person burns. This is known as the base metabolic rate (BMR). Low calorie high glycemic (carbohydrate) diets cause an increase in insulin which will virtually lock up fat making it impossible to burn. High insulin levels will lead muscle wasting when eating less than the BMR. Moderate resistance training exercise is also required to insure lean muscle is retained. Maintaining muscle mass while burning fat improves body composition (increases lean muscle and decreases fat) and maintains or increases the BMR. Long term weight loss and/or maintenance is very difficult if a person has an uncontrolled appetite and/or problem with emotional eating. These concepts are simple to understand but often difficult or impossible for the overweight person to implement. Another little known fact further explains why so many people are overweight. Ninety percent of overweight people are deficient in serotonin, dopamine, norepinephrine, and/or epinephrine. These are important brain and nervous system chemical messengers called neurotransmitters (NTs) that affect every system in the body including the appetite and satiety centers in the brain. Most people have heard of serotonin because those suffering from depression and/or anxiety disorders are commonly prescribed selective serotonin re-uptake inhibitor (SSRI) class drugs such as Prozac, Zoloft, Celexa, Welbutrin, etc. Although these drugs sometimes provide temporary symptomatic relief, they DO NOT add a single molecule of serotonin to the system. In fact, SSRI drugs cause an increased rate of excretion of serotonin which further depletes a NT deficient person. The solution is to evaluate NT levels with a simple urine test and then optimize the NT by providing amino acid therapy. The amino acids provide the building blocks to rebuild the neurotransmitters. Serotonin, dopamine, norepinephrine and epinephrine are appetite suppressors. In addition to their emotional/psychological functions, serotonin, dopamine, norepinephrine, and epinephrine are also natural appetite supressors. When a person has therapeutic levels of these NTs in their system, they go into a state of safe appetite control. This allows them to follow their reduced-calorie diet while eliminating emotional eating and carbohydrate and chocolate cravings. Another benefit of this elegant approach is that not only are there no side effects, but there are significant side benefits. Optimizing NT levels can help with many other symptoms of low neurotransmitters such as depression, anxiety, insomnia, chronic fatigue, panic disorders, obsessive compulsive disorder, pms, fibromyalgia, migraines, hormonal dysfunction, adrenal fatigue, digestive disorders, and many others. The clinical results using this approach are very promising. In a Minnesota clinic with a patient base of 690 patients, the results are as follows. Average starting weight: 211 pounds. Average total weight loss: 62.6 pounds. Average loss during first month: 16.9 pounds. Average loss during active loss program: 8.4 pounds/ month. Average goal weight: 149 pounds. Percentage of active patients reaching their goal: 90 percent. William Nelson, NMD is a naturopathic medical doctor that specializes in the treatment of thyroid disease and most chronic illnesses using a combination of natural medicine and the latest advances in medical science. http://www.theelementsofhealth.com 7500 E. Pinnacle Peak Rd. A207, Scottsdale, AZ 85255 (480) 563-4256.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Breast Cancer - Another Obesity Victim Obesity raises the risk of various types of cancer. And only 3% people know that obesity increases cancer risks. Top 15 Reasons to Avoid Low Carb Diets Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Calcium - The Key To Quick Weight Loss Are you dieting your way to bone loss?Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California. Dieting? Mental Activity is as Important as Physical Activity means both mental and physical activity.Mental activity is similar to physical activity. Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth Weight Loss Surgery (WLS) is often viewed as a quick fix for morbid obesity. One day a person is fat, the next they are not. How to Shed Pounds Fast! Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat. Obesity as an Issue Today and the Half Ton Man Following recent reports of a South Dakota man weighing half a ton, and losing 500 pounds in one year (he still weighs over 450!). Obesity has become part of the headlines once again. No Fuss Weight-Loss To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. After Gastric Bypass: Some Tough Love on Grieving Food New gastric bypass patients say they miss food, they grieve the loss of food, they yearn for their old foods. Some describe it like the death of a beloved friend. The Public Stoning of Gastric Bypass Patients: When Things Get Ugly Recently a woman went public in her online diet community with her decision for gastric bypass surgery. She was asking for fellowship and support from fellow dieters. Dropping Weight Too Fast After Gastric Bypass: What If I lose Too Much? Weight loss is so consistent and rapid after gastric bypass surgery many patients begin to fear they may become emaciated. They ask, "Will my body know when it's time to stop losing weight?" Patients fresh out of weight loss surgery usually find this question absurd - Impossible! Lifelong dieters don't become emaciated. Why Do All Diets Fail? There's a dirty little secret in the diet industry. The sellers of weight loss programs won't admit it, but no weight loss plan works for everyone. Weight Training for Weight Loss Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. Setting Objectives For Weight Loss I am sure that when I mention setting objectives for weight loss, the majority of people will be thinking in terms of how many pounds in weight that they, or someone else, should lose. That is similar, in a way, to those who consider setting financial objectives, and then state money as an objective. On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones At the beginning of December, WeightWatchers.com announced the release of an application for Personal Digital Assistants (PDAs) and PDA mobile phones. Rejuvenation and the Protein Revolution Rejuvenation and the Protein Revolution in Your Kitchen©2003 Marilyn DiamondIf you're like me, you want to see some serious rejuvenation when you look in the mirror. But you're not interested in Botox, chemical peels, micro-dermabrasion, lypo-suction, jaw and cheek implants and all the other pricey, temporary, somewhat invasive "solutions. Weight Loss for Life - How to Overcome Speed Bumps! Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. Spare Muscle Mass and Power, Lose the Fat The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass. Spritz On Some Flavor! Now that everything from a tan to pantyhose comes in a spray form, it's little wonder someone has found a way to put liquid pork in a can.Well, almost. Were Cave Dwellers Ever Fat? In our mind's eye, we see our ancient ancestors as they have been depicted in paintings, stories, films, and scientific recreations. Small, wiry, hairy figures surrounding a huge beast, poised for the kill.
|
| home | site map |
| © 2006 |
