| |
| |
|
Weight Loss Information |
|
|
|
How Not To Lose Weight
Who really wants to lose weight? None of us, right? How much fun is it to be on a diet, deprived of all you really want and need when there is a McDonald's, Krispy Kreme or Baskin and Robbins right around the corner calling out your name? Learn to love what you've got, get more (and bigger portions) out of life and let all the skinny people fend for themselves! Following is our guide to not losing weight: 1. Drive Everywhere You Go. God gave us cars for a reason - so that we would never have to walk another step unless we wanted to! Forget about buying or using a bike, motorcycle or your own two feet. Drive everywhere you need to go - even if it's just around the block. 2. Never Take The Stairs. All those exercise books are always advising us to 'take the stairs instead of the elevator'. Can they spell c-o-n-v-e-n-i-e-n-c-e? Elevators get us to where we need to be quickly and efficiently - and that's good enough for us. Use stairs only in case of an emergency. 3. Eat Whatever You Want. There is so much wonderful variety in today's foods - we have fast food, gourmet food, pastries, fried foods, seafood, beef, fish and poultry - how can you restrict your eating to just one or two things? Eat whatever you want - enjoy yourself and worry about the consequences tomorrow. 4. Exercise, Shmexercise! Exercise - who needs it? You probably get enough exercise in your daily life as it is - chasing after the kids, doing housework, keeping up with your appointments, going to church, and all that driving around has to burn off some calories, right? So, don't worry about it - the last thing you need to do at the end of a hard day of work is drag yourself to the gym. Work hard, rest harder. 5. Watch As Much Television As You Can. What does watching television have to do with not losing weight? Watching television goes hand in hand with one of our favorite activities - snacking! We get to snack on such wonderful things as tv dinners, popcorn, potato chips, cookies, and my personal favorite - chocolate chip cookie dough ice cream! Hmm, hmm, makes me hungry just thinking about it. So, pull up to Extreme Makeover, pull out that bag of popcorn and snack away! 6. Never Count Calories, Fat Grams or Carbs. Who has time to read all those labels anyway? You know if something is good, right? You don't need a label to tell you that. And fat grams and carbs? Forget about it - the government can't even decide what's healthy anymore and what's not. Good carbs, bad carbs, who can keep up? Eat what tastes good and let God sort out the rest. And, finally: 7. Never Weigh Yourself! This is the final and most important step - never get on that scale! Don't even buy a scale (and if you already have one - throw it out)! Because, if you do, you will find that doing all the above things will not only cause you not lose weight, but you will in fact gain weight. But, by not buying a scale, you won't be aware of that fact until your clothes no longer fit, your blood pressure goes up or until your cholesterol shoots sky high! But, until that time, leave the scale and the calorie counting behind you in your quest to not lose weight! (In case you haven't figured it out - this article is in no way meant to be serious. It is simply our ironic way of pointing out the countless excuses we use to remain overweight, our refusal to diet and our lack of motivation in incorporating exercise into our daily lives. Stay turned for my next (and more serious) article in this series - Simple Ways to Lose Weight. Until then - Be Blessed!) Sonya C. Triggs is a contributing writer to Urban Christianz Ministries. Visit this website to get practical advice about every day spirituality, dating, relationships and becoming closer to God.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Weight Loss Begins in the Mind Not only was I fat, I was in poor health too.Constantly fatigued, constipated through over-eating, with an aching knee to boot, housework almost left me dead!The last time I was pregnant, I suffered sleep apnoea, the folds of fat around my neck playing tricks on me at night. Fast Weight Loss Secret Revealed - Move it or Lose it! Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. Panic After WLS: Im Succeeding at Weight Loss: Now What? The fear of success arises in patients when they realize a genuine change is occurring and they are moving forward with their life. To have bariatric surgery is to pursue an allusive dream that is now being realized - many patients have dreamed all of their lives of successfully losing weight. Dieting: A Few Dieting Pitfalls To Avoid When we gain more weight than is good for us, we're forced to start dieting.It is easier to gain weight than to lose it. 7 Diet Tips For Rapid Weight Loss 1. Quit snacking in between meals. Obesity:The Gateway to Diseases Do you know the name of that one disease which has spread in the U.S. A Personal Trainers...Holidaze Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. Fast Weight Loss Takes Time I recently received the following email:Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. How High-Carb Diet Plans Treat Carbohydrates A number of popular diets are focused on carbohydrates. Some demonize them. A Mediterranean Diet - How to Lose Weight Safely If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Weight Loss Program: Do Your Expectations Sabotage Your Success? When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food. Tell Me - Do You Really Like Being Fat? Once upon a time, I fretted about going to a family wedding because I was - gasp - 142 pounds. I am five foot three. Saboteurs to Your Weight Loss Plans Saboteurs are people and thoughts that are going to sabotage you when you are at all weak in your bid to better yourself. I can identify many internal and external forces that will try to stop me from what I want on an almost daily basis. Hang In There Dieters, Help Is At Hand!! I was thinking about diets and such and it occurred to me that dieting is kind of like sports, but one way in which dieting differs from sports competition is that in dieting there seems to be a lack of gradualization in the preparation.What I'm getting at is that if you want to run the 100 metres pretty fast, even competitively, you don't just go out to the track and put in a full practice right off the bat. Lose Weight - Diet Tips For Fast Weight Loss Looking to lose weight quickly? The good news is that it's possible. The bad news is that fad diets and quick fixes have a tendency to not last. Meet the New Look Ronald McDonald In a global television commercial just launched (10 June 2005), Ronald McDonald energetically rides a bike. He deftly shoots hoops with basketball megastar Yao Ming. I Cant Weight (One Mans Diet) From the book Spider's Big CatchLike many people, I've decided I need to take off a little weight from the holidays-the holidays of six years ago. But I've never dieted before, so being a conscientious kinda guy, I logged into my favorite web browser for some advice. 7 Reasons Low Carb Diets are Wrong The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Weight Loss: Weight Loss is All in Your Mind! "The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. Heres A Diet That Wont Work How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight.
|
| home | site map |
| © 2006 |
