| |
| |
|
Weight Loss Information |
|
|
|
The Tao of Weight Watchers Part One
Weight Watchers inspired me to change my eating habits, lose weight, exercise and, indirectly, learn to cook healthy and incredibly delicious food. Now, I'm not affiliated in any way to the organisation, and I am not in their payroll. In fact, I am no longer going to Weight Watchers, and I am not even suggesting that you should join too. But I am telling you this because it will explain how the system worked for me, and why, and - after getting appropriate medical advice - you may wish to consider it too. I first became seriously interested in losing weight when I reached the 99.9 kg mark (220 lb) in June 2003, with a hight of 1.67 cm (5'6''). Several years ago I had done the Scarsdale diet and managed to lose about 10 kg, but only managed to keep slim for about 6 months. After that I tried that diet (and several others) several times but to no avail. The diets were too harsh, and although I would lose weight one week, I would double the loss the following week. I was doing the "yo-yo" diet. In 2003, after a friend of mine told me that I looked "prosperous", I decided it was time to do something in respect of my physical well being and followed the Anthony Robbins' formula of success: I did a bit of research about the different weight loss methods out there, and somehow I decided to give Weight Watchers a go. Weight Watchers has been around, but it has been until very recently that they developed a special "Points" system, which consists of assigning a point-value to foods based on the amount of kilo joules, fat and (in theory) the amount of fibre each food contains. All this is estimated by using a patented formula. Depending on you height, weight and gender, you can have a certain amount of food points a day. If you stick to that number of points, you lose weight, gradually and safely. You are therefore encouraged to "watch what you eat" (hence the name "Weight Watchers"), by keeping track of whatever you consume. But counting your points is only a part of the whole system Weight Watchers offer. The real value of the program is that:
But Weight Watchers does not only focus on what you eat, and how much. It also teaches you to exercise to "burn" extra points to accelerate your weight loss, or to allow you the freedom to eat certain treats. You could say that Weight Watchers' Pure Points system teaches you to "budget" your meals, without having to worry about calories or amount of fat per portion. But what I love best of Weight Watchers is that you learn to cook healthy and delicious food. This, alone, makes it easier to stick to your weight loss goals because the food is delicious, and you discover how easy is to gradually include healthy food into your life. If you would like to how many points you need in order to lose weight following the Points system, click here to read The Tao of Weight Watchers Part 2. Jeff The Skinny Chef has a growing collection of free delicious low fat recipes, healthy eating and weight loss articles in his site http://www.Jeff-The-Skinny-Chef.Com.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Throw Out the Scale Do you know someone that is obsessed with the scale? Someone who hops on the scale morning, noon and night? And stepping off each time with feelings of frustration or disappointment? With obesity on the rise and weight loss a common household topic, its easy to become obsessed with weight, diets and the scale. This multi-billion dollar industry brings about constant marketing and advertisement on the next solution or quick fix that hits sixty five percent of American's weight issues. The Best Diet/Way To Lose Weight The diet that worked for meI have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem. Conquer Those Carbohydrate Cravings Are you a hopeless carbohydrate addict? Let's conquer these cravings once and for all?.. Lose Weight with One Simple Mindset Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream. How Dance Dance Revolution is Getting Kids Off the Couch Are you concerned about the lack of exercise your child is getting?Would you like to see them up and moving instead of sitting around so much? Dance Dance revolution is the lastest dance craze that is a fun and addictive way to help your child get get up and move without realizes they are even exercising.Our kids health and fitness is more important today than ever before since video games, tv and computers are turning our kids into couch potatoes. Weight Loss - Attitude Counts Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a matter of attitude and motivation. Weightless Workout - Strength Training Without Equipment Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym. Rapid Weight Loss - Is It Healthy and Does It Work? It is important that the public not only understand the right ways to lose weight, but also equally understand the wrong ways!There have been many FAST weight loss systems that have come and gone over years - The Cambridge Diet and Slim Fast are two that spring to mind. "LighterLife" is the latest meal replacement diet to tempt the public. Lose Weight - Find Hidden Calories If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour Even if you're not overweight, you still could have a junk food craving; especially if you're cooped up in an office building, working 9-5 and not exactly having the best day.If you're like almost anyone else, you've probably had your share of cravings for some kind of excitement or satisfaction in the form of junk food. Buyer Beware: Purchasing Fat Burners and Other Supplements Online Each month I receive hundreds of e-mails from consumers who have been bilked out of their hard earned dollars by unscrupulous supplement / fat burner manufacturers. Manufacturers who have added them to monthly recurring billing cycles without their permission. Weight Loss Online -- The Fastest & Easiest Weight Loss Plan My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan. Weighing in on Weight Loss Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. Top Thirty Weight Loss Tips and Tricks Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.1. Weight Loss Equals Behavior Change - The Acceptance Factor Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health If you're serious about losing weight and getting fit, you probably can't go a week without hearing about the latest fad diet, and why you should drop what you're doing to buy the book. Each new diet gives us proof that fad diets aren't all that they're cracked up to be. Obesity:The Gateway to Diseases Do you know the name of that one disease which has spread in the U.S. Top 5 Most Popular Diet Programs Reviewed There are many subscriber programs available both online and in the real world for dieters. In order to help choose one or just learn more about them in order to help round out your daily life and coordinate your activities, foods - - i. Gene's Diet Plan Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495. Obesity and Weight Loss Surgery Let's face facts; obesity is ripe today in America and rising on a global scale in western civilisation - where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you've heard all that before, and it doesn't work for you, right? That's ok, losing weight is tough, especially for those who some doctors would class as morbidly obese, which are those people who weight 50-100% their ideal body weight.
|
| home | site map |
| © 2006 |
