| |
| |
|
Weight Loss Information |
|
|
|
Winning the Battle of the Bulge: Successful Strategies
Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results. When attacking any problem, it is always best to break it into small sections that can be approached individually. Every war is made up of many battles. Stringing together a series of battles helps to win the war. If you are dealing with personal debt, credit counselors will tell you to pay off one card or account at a time; building momentum with each little victory. In many ways, our battle of the bulge is very similar. If you have ten, or twenty, or thirty, or one hundred pounds to lose, it is self-defeating to try to lose that amount in any given time. However, anyone can lose one pound or two. Once done, you simply repeat the steps you took to win that small (but significant) battle, and you're on your way to winning the war! According to the Wellness Letter (published by UC Berkeley), the average American gains about two pounds each year. Well, someone at the American Dietetic Association (ADA) crunched the numbers and look what they came up with. Each pound of body weight is equivalent to 3500 calories. Dividing those 3500 calories by 365 days, each pound of body weight gain comes from an extra 19 calories per day. Now this is generalized, so don't write me letters.... just hear me out. If you can see what 19 calories a day can do over the course of a year, imagine what decreasing your diet by 100 calories per day can do. This would equate to a five-pound weight loss (roughly) over the course of a year. How difficult would it be to leave out 100 calories each day? Well, the folks at the ADA came up with a few -- amazingly easy -- suggestions. -- eat water packed tuna instead of oil packed tuna -- have one cup of cereal in the morning instead of two cups -- put tomato slices, lettuce and pepper strips on a sandwich instead of mayo -- substitute skim milk for whole milk (two cups is all it takes...) -- snack on a cup of low fat yogurt and fruit instead of doughnuts or cookies -- drink a big glass of water with green tea extract, instead of a soda Once you see how easy it is to trim some calories away, you need only diligence and will-power to stick to it. The old saying goes "if you fail to plan, it's like planning to fail." To win the battle of the bulge, you've got to have a battle plan. That plan will involve (your number one ingredient) CHANGE. When you undertake a challenge such as this, you need to take an assessment of your attitude. The good folks at the ADA came up with a few questions to ask yourself: Are you willing to make regular physical activity a part of your routine? Are you committed to making small gradual changes in your eating plan? Do you have a realistic weight-loss goal in mind? Can you control your food choices and meal preparation methods? Are you losing weight to improve your health and feel better? If you go into this with the right plan, the right attitude, and have the ability to persevere, you can't help but achieve your goals. If you haven't started off with a plan and the right attitude, do so now! Don't go through all of the effort it takes to ATTEMPT to lose weight and fail. Instead, make the effort and LOSE weight! References: Michael Callen is the author of the Weekly Weightloss Tips Newsletter (ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and Green Tea Extract.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Good Night, Sleep Tight! One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!A lack of sleep could be contributing to America's obesity epidemic. The True Weight Loss Approach - Five Step Common Sense Plan! Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. The Practical Way to Lose Fat Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. 4 Tips for Fast Fat Loss Part I Fat Loss Tip #1) Train With WeightsWorking out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout. 2 Ways To Start Burning More Calories Today 1. Start Exercising first thing in the morning. Holiday Eating: Party Hearty Without Putting on the Pounds! The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful. Stop Trusting the Scale--Its Probably Wrong Anyway Have you ever stepped on the scale after a week of "being really good" only to be rewarded with an eye popping four pound gain? Don't despair! Your scale isn't trying to ruin your efforts and it doesn't hate you. True health is measured in many ways, only one of which is your outward appearance, and what you weigh is the least reliable measure of all. Using The Glycemic Index To Lose Weight After Pregnancy The vast majority of postpartum women will not return to their pre-pregnancy weight without the help of proper nutrition. This article will explain why extreme diets don't work and why the Glycemic Index may be the best long-term solution for postpartum weight loss. How to Select the Best Diet for You? In the old West tricksters sold a snake oil to the unsuspecting cowboys. That snake oil was supposed to cure all illnesses. The Secret to Reaching Your Ideal Weight There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. The Crazy Amazing Diet Maker This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity. Needless to say, the response to his rhetoric, despite the Christmas Season, was naughty not nice. Mediterranean Diet - What is It? Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent. Helping Your Overweight Child With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health. NotOneOunce -- Junk at the Office After the post-Halloween sugar surge, everyone coaches you to get the candy out of your house. This is terrific, but many people solve the problem by taking it straight to the office. Gastric Bypass Patients Succeed Eating High Protein Diet The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First - that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric centers advise as much as 70 grams of protein a day. For All Walks of Life Why Walking Could Be the Solution to Your Fitness Dilemma.Walk, don't run, to your local fitness store and try on a pair of walking shoes. Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people experience. A Soda a Day: How is it Affecting Your Weight? Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think. Staying Healthy on a Low Carbohydrate Diet It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America's rising obesity problems. Fitness Resolutions The holidays are now officially over and it's time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we've wanted to make but got sidetracked along the way.
|
| home | site map |
| © 2006 |
