| |
| |
|
Weight Loss Information |
|
|
|
Resistance Training First; Fat Burning Second for Weight Loss
Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other. What's worse is most people watch other people work-out, and they simply incorporate other people's routine into their own. What they don't realize is one person's routine may not be good for the other. Also, who's to say the person they copied is doing the exercise properly. Fact is, for weight loss and muscle tone you must first exercise with resistance weight followed by a 20-45 minute fat- burning session. Why? When working out with resistance using weights, during the movement your body will mostly rely on sugars (stored glycogen in the muscles) for energy, therefore after a 20-30 minute session your sugars have been depleted causing a decrease in the fat-inhibiting hormone insulin. Now, when you begin your fat-burning session it will be much quicker for your body to deplete your muscle glycogen stores, making it possible for your body to use stored fat for energy in as little as six minutes! Since your insulin levels are low, your body will turn to fat for energy instead of carbohydrates. Also, by working first with resistance weight it increases blood flow dramatically, therefore increasing the concentrations of noradrenaline and adrenaline in the blood. Both are hormones that contribute to the removal of fatty acids out of adipocytes (fat cells). Once your physical condition is improved, I recommend that you do not stop your fat-burning session at any time until you have completed a minimum of 20 minutes. If for any reason you stop before you are finished, your liver will release sugars in the form of glycogen and start to replenish the lost glycogen levels in your muscles. When you restart your fat-burning session, your body will repeat the same process as when you first started by using muscle glycogen stores for energy. Let me explain a little further. For example, if you did not follow these procedures and started with riding the bike, chances are your blood sugar is at a moderate level, depending of course on what you ate up to six hours prior to your workout. Your body would have to deplete your muscle glycogen stores before it would use fat for energy. Since you are fresh in the gym, this may take up to 20 minutes or more. And if you are like most, after 20 minutes or so you are done. Now let's say you are going to do some resistance training, working out with weights. You spend another 20-30 minutes or so again using muscle glycogen stores for energy. If you recall, when you stop the movement, your liver releases sugar in the form of glycogen to the muscles. After your complete workout of about 40-60 minutes your body used all sugars for energy, making it very unlikely that any stored fat was used. Now you leave the gym very tired and weak due to the body's lacking sugars/carbohydrates. In the worse case scenario you lost weight but most of it was water, and because the body lacked carbohydrates muscle was used for energy. If this happens you lose weight, but it is the wrong kind of weight. You never want to lose muscle. Just fat! If you work out using my methods your body will use sugars for the resistance part of the routine and for only about six minutes at the start of your fat-burning session. During the remainder it will use stored fat (fatty acids) for energy. Follow the guidelines without question, and you will see what a dramatic difference it will make in the rate your body sheds unwanted fat. Remember, warmup first, stretch, resistance training, fat burning session, and then cool down for a couple of minutes. If you want a personally designed weight loss program I can help you achieve your goals quickly and safely directly over the internet. Johnnie D Jackow Sr is the author of 2 fitness books and he started offering his services on the internet in 1997 and since 1999 he has been rated one of the top weight loss and fitness professionals in the industry. Johnnie Jackow and the services he offers can be found on every major search engine in the WORLD. He has been approached and/or interviewed by several top TV stations and numerous stories have been aired and articles have been written about the online services he offers. He has personally helped thousands of men and women achieve their fitness goals directly over the internet. Visit Website: http://www.tbfinc.com
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000) IntroductionObesity is the most common health problem facing children today. It has been suggested that obese children have increased problems with self-esteem and depression when compared to the normal pediatric population. Obesity, Whats The Big Deal Part 4 In this issue, I am going to focus more on some of the consequences of obesity, especially as it relates to children. Although this is focusing on children, think of how it relates to you. Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits I'm sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes to dieting and exercise habits. Before & After: A New Look at New Years Resolutions Have you seen the ditty below that's roaming the Internet these days? Before you read it and fall for its 'humor,' consider this. Each year, thousands, even millions, of people engage in an after-the-holidays ritual of self-denigration and punishment - to make up for the pleasurable indulgence of a very special time of year. Theyre Wide, Theyre Here, Get Used to It America's Obesity EpidemicAs the numbers of overweight Americans continue to skyrocket, one thing is clear: being obese is the true exception to the rule in a society governed by a culture of gluttony. You can't turn on the television or turn the pages of a magazine without being bombarded by tantalizing images of cheap, marginally nutritious foods. Weight Loss Myths Exposed As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. Weight Loss - A Complex Issue - Learn More Please feel free to comment, to provide good information and feedbackDid you know: As of 2003, the World Health Organization estimated one billion are overweightOver 40 million Americans are overweight(World Health Organisation), 64% of Americans are overweight (NHANES)Americans are spending 33 billion dollars a year on weight loss programs, foods and supplements aids (Medical and healthcare guide 1997)Increased weight is associated with a variety of health conditions from heart to joints, to immune function.Fad Diets: Low Carbohydrate/High Protein Diets:* increased risk of several diseases. You Cant Lose Weight if You Listen to Your Family and Friends I bet you already know all the health benefits for keeping slim. You have probably tried every diet; the Atkins, the Southbeach, the metabolic, the fruit, the water or just plain starvation. The Secrets of Online Weight Loss Pills I know a lot of people out there would like to loss a few pounds, or more importantly would like to feel and look better. Most people want to loss weight to look better, the bigger issue is to fell better and have a healthier life style without the health conditions associated with excess weight. Stress Eating & Unbearable Cravings It's common to respond to stress by distracting yourself with your favorite comfort foods. Here are some ideas for healthier ways to cope when you're under pressure:1. 5 Natural Weight Loss Tips For A More Beautiful You Living a powerful, healthy, fit and trim life is a true goal for many of us. Despite the easy cures in the form of weightloss drugs and dangerous fad diets, there are still plenty of natural, safe habits we can make a part of our daily routine to start us on this path. Tracking the Elusive Calorie - Weight Loss Tips Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss EffortsFirst, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day. Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth Weight Loss Surgery (WLS) is often viewed as a quick fix for morbid obesity. One day a person is fat, the next they are not. The Mini Tummy Tuck Procedure What is a mini tummy tuck? Officially called a partial abdominoplasty, a mini tummy tuck simply removes unwanted skin and fat from the area below the navel. This type of procedure has substantially increased in popularity. How to End the Food Cravings with EFT Breaking Down Cravings One at a TimeI know you've heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you. If you've struggled repeatedly, yet continue to fail in your weight loss efforts, what's going wrong? Was the way you tried to stop eating a specific food too restrictive? Did you say, "I'll never eat ice cream again," or "I can't eat cookies again. Turn Off the Fat Genes - A Book Review Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs! Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More The low carb diet craze has become extremely popular amongst dieters. From diet books, free low carb diet plans, online dieting sites, and thousands of low carb recipes, low carb diets have produced favorable results for millions of overweight people. Glucagon and Aging - Breakfast How Not To Start The Day Part III A question from one of our readers:Dr. Mericle,With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight. Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets Dieting will continue to fail most dieters, unless personalized weight loss plans become more available. A diet designed for a mass market will fail because the diet assumes everything is constant or the same between dieters.
|
| home | site map |
| © 2006 |
